“There Is No Rush”: 3X Mr. Olympia Frank Zane Spills the Beans on How to Sculpt a Perfectly Aesthetic Physique

Sculpting an aesthetic physique is the dream of every fitness enthusiast. The three-time Mr. Olympia and god of aesthetics Frank Zane, known for motivating many individuals through his social media, is back again with his new secret for sculpting a symmetrical physique just like him.

In the post, the bodybuilding veteran talked about his approach to reaching the goal of achieving a symmetrical, proportionate body by taking your time and enjoying every step in the journey. 

Zane recommends listening to your body’s feedback

In the post, Zane explained how,” There is no rush to build a symmetrical proportionate body.” According to the bodybuilder, one does not have to rush to achieve a proportionate physique. Zane further emphasized how you should keep checking the feedback given by your body while taking your own time for the process. Do not overdo yourself; work on the parts your body lacks, he added. 

As the God of Aesthetics has talked about on earlier occasions, clicking pictures of your progress over time can help keep you motivated, and by following this, you’ll find your training satisfying. Instead of focusing on numbers like weight, reps, and sets, Zane wanted fitness enthusiasts to pay attention to what made them feel better and kept them going. 

The three-time Mr. Olympia winner also advocated the fact that fitness enthusiasts will do better in their regimes if they believe in the concept of full growth, and train every part equally. Zane’s words work as a reminder that slight changes in your workout routine can make big differences. In another post, Zane had earlier talked about how you can think of the off-season as a phase of turning your weakest parts into the strongest ones. 

Zane’s strategy to overcome soreness

“Are you excessively sore from your workouts? Do you have injuries?” Zane had asked in the caption of an earlier post. Sharing the tried and tested method he learned over the years with experience, he explained how his first step was to approach lighter weights with slow movement while focusing on his form. To ensure that one isn’t sore, Zane recommended doing higher reps and using more cable between sets of weight movement. He also advised stretching longer between the sets.

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In addition, Zane mentioned watching out for delayed-onset soreness and detecting soreness at an early stage. If soreness is detected, then he explained how one should adjust the frequency of their workout and the duration of their routine, depending on the feedback given by their body.

Zane’s insights have always helped many overcome the challenges they face in their fitness journeys. His training style highlights the importance of taking your time and understanding what your body requires, instead of just going to the gym and lifting weights. Do you agree with Zane’s advice? Let us know in the comments.

Read More: 3X Mr. Olympia Frank Zane Unveils Tips to Overcome Soreness From a Tiring Workout