Milos Sarcev is in the bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] field for over three decades now and was the former Mr. Universe. After setting a record with 72 IFBB Pro wins, he retired from the competitive arena of the sport and took to coaching rookie bodybuilders. Many bodybuilding legends trained under ‘The Mind.’ Now, the 59-year-old who led Samson Dauda to lift Arnold Classic Trophy this year has some advice for his followers. In his latest Instagram post, the bodybuilding coach shared a tip for Quad separation. MILOS SARCEV INSTRUCTS ON QUADS SEPARATION The 2x Mr. Yugoslavia was a fitness enthusiast since childhood and enrolled in a course to learn the principles of bodybuilding at the University of Novi Sad. After his college, he started his journey of competing in bodybuilding competitions and established his name among the elite of the sport. The Mind is regarded as one of the leading bodybuilding coaches in the world and is attributed to training Mr. Olympia finalists and IFBB Pros. He recently shared the rule for Quad separation on Instagram. “Practicing Quad separation – by continuously flexing and relaxing…and getting the feeling when quads actually fire, move…and separate…” he captioned his post, where he added a video of him doing the same. Earlier, the coach opened up about a life-threatening situation during his career. THE MIND REVEALED AN UNFORTUNATE INCIDENT In an interview, the 59-year-old bodybuilding coach talked about a moment in his life when he ended up in a hospital. After qualifying for Mr. Olympia in 2000, Sarcev took Synthol for enhancing his performance [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-less-than-24-hours-to-live-bodybuilding-legend-milos-sarcev-opened-up-on-an-upsetting-incident-four-years-back/], but it took a dangerous turn. [https://image-cdn.essentiallysports.com/wp-content/uploads/Milos-Sarcev.jpg] When he injected the substance in his arms, it rushed to his heart which caused “congestive heart failure and this ARDS (acute respiratory distress syndrome).” He recalled the horrific incident and said, “They told me I have less than 24 hours to live, you know, so it was very serious.” However, he recovered from it. Comeback Thoughts [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-masters-olympia-news-hell-no-59-year-old-former-mr-universe-from-serbia-shuts-down-any-rumors-of-his-return-to-the-masters-olympia-after-an-11-year-hiatus-milos-sarcev/] Milos Sarcev can be regarded as one of the most knowledgeable bodybuilders in the sport. The tips shared by the top coach would be helpful for rookie bodybuilders who are in their initial stage of learning. What are our thoughts on The Mind’s Quad separation trick? Watch This Story: Six bodybuilders who can defeat 8-time Mr. Olympia Ronnie Coleman in a beast-like structure [https://www.essentiallysports.com/stories/us-sports-news-six-bodybuilders-who-can-defeat-8-time-mr-olympia-ronnie-coleman-in-beast-like-structure/] 

The Golden era bodybuilder and elite coach shared a super trick for achieving
Quad seperation in his Instagram post.

Etha Bindu Rani is an American sportswriter at EssentiallySports. Being a
fitness enthusiast, she considers Ronnie Coleman and Chris Bumstead as her
inspirations. Apart from that, Etha is passionate about writing. So, she blended
her love and passion and started writing about bodybuilding and other American
sports. When not writing, Etha likes to spend her free time in the gym and
making some delicacies.

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‘The Mind’ From Golden Era Bodybuilding Unveils the Ultimate Trick to Achieving
Perfect ‘Quad Separation’ for Young and Aspiring Bodybuilders

Although She Sacrificed Her Career and Friends, Phil Heath’s Wife Is Filled With
Gratitude and Takes a Moment to Appreciate Her Husband: “Phil Has Always Been an
Absolute Beast”

Still Pumping Iron at 55, Mike O’Hearn Finally Reveals Anti Aging Secret: “I’m
Still Living This Dream”

Decades Before Being on Crutches, GOAT Ronnie Coleman Was Living “A Wonderful
Life” Despite Juggling Between Two Full-Time Professions

Arnold Schwarzenegger’s Daughter Enjoys “Barn Visit” With Chris Pratt and Family

“You’ll Never Guess Who Did It”: Liver King Continues the Shocking Story of
Getting His Eye Seriously Injured Amid Asking for “Blessings”

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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The Golden era bodybuilder and elite coach shared a super trick for achieving Quad seperation in his Instagram post.

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‘The Mind’ From Golden Era Bodybuilding Unveils the Ultimate Trick to Achieving Perfect ‘Quad Separation’ for Young and Aspiring Bodybuilders - EssentiallySports

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Milos Sarcev instructs on Quads separation

The Mind revealed an unfortunate incident