Maintaining a healthy lifestyle is like taking care of a garden; it’s easier to keep it blooming than to revive it once it withers. This is the advice from three-time Mr. Olympia Frank Zane, who once defeated Arnold Schwarzenegger. According to Zane, the key to a healthy life is to never let yourself get out of shape. Easier said than done, of course, but nobody can say that to the 81-year-old Zane. And now he’s sharing his secret with the common public.

The veteran bodybuilder opened his mind to anyone listening and provided crucial information on why one needed to stay fit and not wait until they were out of shape to start taking care of themselves.

Frank Zane emphasizes the importance of staying healthy

Zane took to his Instagram and shared his advice “I think it’s best not to get out of shape! If you let yourself get out of shape, the older you get the harder it is to get back. The best thing is to not let it happen.” He stressed the importance of preventing health decline rather than trying to reverse it later on. For more clarity, picture your body as a finely tuned machine. Just like a car, regular maintenance is crucial. If you neglect it and let it rust, fixing it becomes an uphill battle. So, what are some easy ways to stay on the path of fitness and health?

To begin with, make physical activity a part of your daily routine. It doesn’t have to be intense; even a brisk walk or some moderate exercises can do wonders. Find an activity you enjoy, whether it’s cardio or strength training, and make it a regular habit.

Apart from working out, eating a balanced and nutritious diet is another cornerstone of a healthy lifestyle. Including plenty of fruit, vegetables, lean proteins, and whole grains in your meals. Hydration is equally important, so, ensure to drink enough water throughout the day. And once you start working out as he suggested, make sure to take rest to recover from the injuries.

Zane’s perspective on balanced rest

Zane wants everyone to know why taking breaks during and after a tough workout is extremely important. He shared a throwback picture on Instagram, talking about the do’s and don’ts of resting. His message is clear: rest is like a tool, and you need to use it wisely.

READ MORE: Still Pumping Iron at 76, Arnold Schwarzenegger Unravels How Weight Training Can Help You With Increased Mobility and Flexibility

So, next time hit the gym to maintain a healthy lifestyle, and also focus on a balanced rest for optimal growth.

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