When it comes to the world of bodybuilding, for most athletes, it becomes one of the top priorities to obtain bigger arms to enhance the overall aesthetic of the physique. Canadian natural fitness enthusiast Adam Bank is on a determined journey to achieve a well-developed arm structure.

He continues to push himself by increasing the weight he lifts every day. Recently, Bank, also known as Banksy, created a buzz online with his remarkable curl PR. His impressive feat has captured the attention of fitness enthusiasts worldwide, leaving them in awe of his dedication and strength.

Adam Bank shares intense biceps day workout for massive arm gains

Adam Bank recently took to his TikTok account and shared a video of himself where he is seen sharing tips to gain bigger arms with his followers. He captioned it, “No❌ more noodles arm‼️😈💪🏾 If you want bigger arms make sure to save and try this intense bicep day workout at the gym🫱🏾‍🫲🏼“ 

In the video, Banksy shares exercises that can be effective to bring about a massive change in the volume of your arms. He begins with 5 reps of Heavy Barbell Curls in 5 sets each. Followed by 3 sets of Incline Zottman Curls, each having 10 reps, and a single preacher curl, of 3 sets, each having 12 reps. He then went on to straight bar drag curl, which he advised for 10 reps in 3 sets. He finally ends the video suggesting concentration waiter curls of 3 sets, 10 repetitions in each one of them.

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Despite the immensely helpful split that Banksy provided his followers with, what truly grabbed their attention was his first set of heavy barbell curls where he was seen effortlessly lifting 135 lbs. They went gaga at the demonstration of his strength.

Fans appreciating Bank’s immense strength

Banksy’s followers showered the post with comments of appreciation and respect for his exceptional strength training. People wrote comments like, “How do you curl 135 😳😳… that’s insane” and “Bros casually curling 135”. A follower taking to his super-jacked physique commented, “How long did you work out to get the physique?”

A follower humorously wrote, “Start YouTube and I will be the first person to subscribe”. Another taking to his inclined curls wrote, “Bro curled 50 with one hand with ease 🧍🏽‍♂🧍🏽‍♂🧍🏽‍♂on a bench”. What are your thoughts on the workouts suggested by Adam Bank? Do you think they are effective in gaining a massive arm size? Let us know in the comments section below?! 

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