Joe Rogan mastered the art of donning multiple hats like no other. He is a UFC Commentator, famous podcaster, comedian, and fitness freak. His idea of fitness involves being at the best of health, unlike the common idea of being the best of physiques. It is evident from his holistic thoughts on diet and fitness regimes. 

Rogan busted the myths surrounding carbohydrates in a throwback video. The 55-year-old has been health conscious for ages and admitted that he had reduced his carbs consumption five years ago in a podcast with Peter Attia.

Joe Rogan preaches healthy habits surrounding carbohydrates

The Joe Rogan Experience host is revered for bringing holistic videos in his podcasts, and health and fitness find a huge spot on his channel. Half a decade back, the acclaimed influencer sat down with a Canadian-American physician to discuss the benefits of fasting, which also touched up on the importance of carbohydrates.

“I’ve said that to people when I eliminated most carbs from my diet,” confessed the mid-age icon. Narrating a story of his friend whose trainer advised him to “eat bread, eat pasta,” Rogan revealed that he advised his buddy to get a new trainer. “That stuff is f****g terrible for you! If you want to eat carbohydrates, get it from fruits, get it from some natural sources, but if you have a trainer that’s telling you to eat bread, get a new trainer,” he said in the clip.

He opened up that he had “eliminated” excess consumption of carbohydrates and experienced great results. According to him, his desire to take a midday nap has vanished, and fogginess at the end of the day also decreased. Despite being a fitness freak, Joe Rogan never overdoes his gym sessions. He once lashed the bodybuilding community for crazy physique standards.

The ace podcaster criticizes overly perfect bodybuilding standards

Rogan is known for clarity of thought in his podcasts, whether it be fitness, science, politics, etc. In one such episode with Derek, a YouTuber, Rogan slammed the unhealthy nature of developing the best physique by bodybuilders. The athletes in the bodybuilding arena undergo a rigorous training regime that often affects their health. It is not unknown that many bodybuilders lost their lives at a young age due to stroke.

“When you see a bodybuilder on stage, and they’re fully shredded and ripped and flexing, they’re so dehydrated. They’re ready to black out,” Rogan complained. With an unhindered attitude, he called the bodybuilding rituals of cutting body fat to extremely low levels, reducing water intake, etc., unhealthy.

Read More: “Guy’s Legs Are as Big as My Whole Body”: Joe Rogan Left in Disbelief After Seeing the Most Muscular Legs in Bodybuilding History in 2022

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