Dorian Yates, AKA the Mass Monster of bodybuilding, has solidified his position as one of the greatest bodybuilders owing to his exceptionally huge physique. He won the title of Mr. Olympia six times in a row and is widely renowned for his high-intensity training, top-level conditioning, his wide, thick back. Now Yates is here with excellent tips.

Even after years of retiring from on-stage performances, Yates still follows his fitness regime very religiously. He uses his social media platforms to share fitness updates and also gives valuable insights regarding the sport to his followers.

Dorian Yates teaches the right way to get good shoulders

DY Nutrition recently took to its official Instagram account to share a video of Dorian Yates, where he is seen pulling out a set of dumbbell shoulder presses. In the video, he even teaches his followers how to get boulder shoulders without engaging triceps in their workout.

He begins the video, by illustrating the motion without using dumbbells. He says, “Push up and in the end, you’re probably gonna get near to each other about here, and we come down. We go up and we come down. So we’re not going to like with the barbell. All the way straight because that last bit is as you can see mainly triceps.” Yates also emphasizes where to keep the tension.

The bodybuilding legend adds, “Try to keep the tension on and up two-thirds of the way back, and again, it’s not straight, it’s up and in”. The attention to detail and the solid muscle-mind connection is what has always set the 6X Mr. Olympia winner apart. He has not only motivated himself but also changed the entire atmosphere of the gym he would work in, leaving his partner impressed.

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Paul Baxendale reveals the spirit of Temple Gym

Dorian Yates’ partner Paul Baxendale once spoke about how things were different 30 years ago. All of them were at their peaks but Yates still stood out. The entire energy of Temple Gym was palpable. Every time the athletes in the gym saw Dorian Yates perform his workout, there was a special spirit. He was one of the most self-motivated men they had ever seen.

Read More: “Who Has the Courage to Make One of These Nowadays”: Gasping at Bodybuilding Beast’s Unreal Physique, Fans Hail Him Better Than All Modern Bodybuilders

Baxendale wrote, “To stand behind Dorian as he did squats was to be a part of something mythical, so powerful that nothing need be said. Although we always knew which words would generate an extra burst from within the beast.”

There’s no one who hasn’t been left awed by the legend’s presence!