Mike O’Hearn has achieved so much in the bodybuilding arena, but never stops training, even in his fifties. His relentless efforts soon transformed into results as his physique fetched him 4x Mr.Universe titles. Apart from that, he has been voted the greatest physique of all time 12 times.

Furthermore, he contributes to the sport by sharing his fitness secrets with his online community through his social media channels. His latest video on his YouTube channel shares an important message that would be helpful for gym-goers.

Mike O’Hearn gives insights on gym mistakes

In his video titled, “Don’t let this mistake hold your bench back,” O’Hearn revealed his thoughts on committing mistakes in the gym. The video starts off with Titan lashing a gym-goer for his lack of seriousness while doing a bench back. 

“He was walking into the lift like you walk into your house there was no fight in him going,” the 54-year-old bodybuilder lamented. He further adds that one had to get into a different mode while lifting weights. You’re not the same person when you’re lifted as you are out shopping for groceries,” the American Gladiators icon opined.

The bodybuilder suggests that one has to show some aggression while lifting weights to see results and avoid injuries. “Take it serious, get underneath the barn, be aggressive it might not be somebody else’s 700. But it’s heavy for you and your attitude should represent them,” he said in the video. O’Hearn preaching comes from his three decades of training and knowledge. This is the attitude with which he lifts massive weights in his gym. His earlier video of the overhead press is a brilliant example of his focus. 

The Titan aces a 315 lbs overhead press with ease

Mike O’Hearn keeps his bodybuilding fans updated with his latest stunts at the gym. In a recent update, the Titan astonished fitness enthusiasts at the gym by effortlessly performing an overhead press with 315 lbs, leaving them in awe.

“He conquers who endures,” wrote the 54-year-old actor in the caption. True to his words, O’Hearn endures multiple reps of the workout. He was also not assisted by a spotter while doing the feat, which reflects his confidence.

Read More: “Guy Basically Defies What Is Humanly Possible”: 54-YO Insanely Ripped Mike O’Hearn Compels Bodybuilding World to Acknowledge His Hard Work, Despite Some Calling Him Fake Natty

The 4x Mr. Universe has come a long way in his bodybuilding journey and excelled in every step of it. This is purely because of his focus and grit. Apart from that, he fights every day at the gym to outperform himself while lifting massive weights.

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