“Supplements Are All Are Just Insurance Policies”: 58-YO Bodybuilding Legend Once Revealed the Importance of Whole Foods Over Protein Shakes

Renowned bodybuilding icon Shawn Ray stirred up a storm in the fitness world with his candid take on the role of supplements versus Whole Foods. In a viral video on social media, Ray emphasized the importance of prioritizing whole foods over protein shakes, referring to supplements as “insurance policies.”

This 58-year-old, known for his sculpted physique and wisdom, has a unique take on the role of supplements in one’s fitness journey. He likens supplements to insurance policies, crucial but not the main event. “I eat my food first,” he declares, painting a vivid picture of his approach to nutrition.

Avoid shortcuts and focus on traditional methods: Shawn Ray

In a candid moment shared by an Instagram page Build with Pros, Ray’s instinct is to invest it in the primary sources of quality protein and carbohydrates. He stresses that if given the choice between spending $20 on protein powder or purchasing wholesome staples like steak, eggs, potatoes, and rice, he would opt for the latter without hesitation.

For Ray, supplements are tools to bridge nutritional gaps, especially on days when time constraints make it challenging to consume a full-fledged meal six times a day. In his own words, “The protein powders and the supplements are all insurance policies.” Ray’s philosophy boils down to a simple yet powerful concept: investing in quality whole foods should take precedence over relying solely on supplements.

Instead of viewing them as substitutes for whole foods, he encourages a strategic and mindful approach to their usage – an investment in your body’s well-being. He emphasizes that smart spending on nutrition is akin to long-term investment, ensuring that your body is adequately fueled for both intense training and speedy recovery. Even fitness expert Brad Gouthro also shared his insights on this matter. Let’s delve into what he conveyed to his viewers.

Be mindful before delving into probiotics

Brad Gouthro, advocating a budget-friendly approach, urged viewers to prioritize spending on nutrient-packed whole foods before considering supplements. Responding to the question, his answer was a resounding yes, but with a practical twist. He emphasized aligning supplement choices with one’s budget and stressed the importance of investing in real food first.

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Despite this, Gouthro acknowledged the potential benefits of probiotics for gut health, addressing issues like bloating caused by a lack of beneficial bacteria. For those dealing with digestive discomfort, he suggested a 60 to 90-day probiotic trial, monitoring changes in energy levels and abdominal appearance. If positive improvements occur, it signals a worthwhile investment in gut health.

Share your thoughts on this advice–do you find it valuable, or do you have additional points to contribute to the discussion? Let us know in the comments below.

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