In an age where influencers push boundaries in the fitness realm, a new deadlift technique has left even the bodybuilding giants stunned. Ronnie Coleman, the 8-time Mr. Olympia winner and an iconic figure in the world of muscle and might, recently voiced his disbelief and concerns over an unconventional and potentially dangerous deadlifting method.

On his YouTube channel, in a video titled “Ronnie Coleman REACTS to INSANE DeadLifts,” Coleman can be seen reacting candidly to some of the deadlifts. At the start of the video, a lifter opted to hold the weight plates rather than the traditional bar during a deadlift, a method that evoked both shocks and worries from the legendary bodybuilder.

Unbelievable techniques in the gym

In this video, viewers see a powerlifter choose to hold the weight plates on either end rather than the normal method of gripping the bar. To many, this may appear to be a display of power or talent, but the dangers of this practice are evident. This type of method of doing a deadlift can lead to serious injuries. It can even be the cause of the end of the bodybuilding carrier.

Commenting on the bizarre method, Coleman says, “I figured out a new technique. Okay, not picking up by the bar, actually picking up by the weight itself.” The incredulity in his voice is palpable as he adds, “Well, there’s some stupid sh*t to be done; people will figure out a way to do it.”

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Known for his dedication to bodybuilding and his vast knowledge of weightlifting, Coleman clearly sees this method as a dive into “a new level of stupidity.” The spine, back, and numerous muscle groups are put at risk during a deadlift, and unconventional methods can spell disaster.

Ronnie Coleman emphasizes safety

The internet showcases a range of exercises, but not all of them are worth the risk. Ronnie Coleman, in his video, takes a moment to ensure his message on safety is crystal clear. He warns the viewers and notes “Do not try that at home, fellas. Do not try that at home.”

This firm cautionary stance showcases Coleman’s responsibility as a fitness influencer and professional. Some people might chase views and likes through risky behaviors. It’s evident that Coleman prioritizes the well-being of his viewers and fans above all.

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In the ever-evolving world of fitness, while innovation is always welcome, safety should remain paramount. It’s crucial to differentiate between what’s effective and what’s dangerous.