Abhishek Manikandan is the Lead Editor of the bodybuilding division at EssentiallySports. A former combat sports athlete himself, Abhishek uses his knowledge of the sport and his Master’s in Journalism to ensure that every article produced by the division has gone through the necessary editorial checks. A former Reuters journalist, watching Arnold Schwarzenegger on the big screen is what made Abhishek venture into the sport of bodybuilding. 

While Arnie remains his favorite, he is often fascinated by legends like Ronnie Coleman and Flex Wheeler who have inspired millions to take up the sport and transform their lives. When not editing or working out, he spends his time immersed in the world of books and movies.

They say it’s never too late to get into fitness. Well, 66-year-old bodybuilder and fitness influencer Granny Guns is a living example of that approach. Despite being over 60, Marlene Flowers aka Granny Guns, is breaking stereotypes. However, there are doubters around every corner. So Flowers uploaded a reel to silence those who doubt her and everyone trying to make positive change. Granny Guns uploaded an Instagram reel that starts with the quote, “Too old.” However, the 66-year-old bodybuilder didn’t agree with the outlook and showed off her gains to the camera. The bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] granny hit two back poses, a variation of the back-double biceps and the archer pose. Both poses showed her chiseled upper back and rippling triceps, biceps, and deltoids. Marlene Flowers also had some empowering words for those doubting themselves. “Thinking you’re too old?… Brother ugghh!” wrote Granny Guns in her caption. “Never let age stop you,” said the 66-year-old bodybuilder. “Old or young. You can chase those goals. Where you START isn’t as important ss where you FINISH,” added the fitness influencer. While men and women over 40 may find it harder to build muscle and recover in time, it’s not impossible. Granny Gun’s impressive posing routine showed fans that despite her age, she has built a strong and fit physique. The 66-year-old bodybuilder wants others to do the same. While she doesn’t aim to win the Ms. Olympia, Granny Guns is an idol to many. FANS DECLARE THE BODYBUILDER AS THEIR INSPIRATION Fans of the bodybuilder were in awe of her physique and zeal at 66. “Strongest Granny in the universe,” praised a fan. Meanwhile, others said that Granny Guns has inspired them to become fitter. “You are absolutely stunning! Thank you so much for inspiration,” wrote another after watching her pose. “Saw this lady for the first time and you’re really a role model…” wrote a new fan. [https://image-cdn.essentiallysports.com/wp-content/uploads/Granny-Guns.jpg] “I think you’re a role model because you go beyond all these stereotypes and just do your thing without harming anyone but inspiring millions,” added the fan. Others simply admired her physique. “Isn’t it Illegal for granny to carry huge guns?” joked one fan. “Back muscles going craaaaazy! I see that ‘lil bulk is bulking,” commented a fellow bodybuilder. While the 66-year-old bodybuilder has her doubters, she won’t let them bring her down. In fact, Granny Guns won’t let these nay-sayers bring down others who may be starting out either, whether they’re 66 or 16. 

66-year-old bodybuilder known as Granny Guns impresses and inspires netizens to take fitness more seriously.

Sagnik Bagchi is a senior Olympics writer at EssentiallySports. With over 1,800
articles to his credit, he majorly focuses on the coverage of Swimming, track
and field, and Gymnastics. A passionate sport junkie, Sagnik covered the 2024 US
Olympic trials and the 2024 Paris Olympics, and gave the American audience the
forefront view of the 33rd Olympiad. With a Master’s degree in English
Literature, Sagnik knows just the right way to produce engaging content that
holds merit to every word penned. His in-depth analysis of the sport and career
stats of the athletes has garnered high praise in the community. Adding another
feather to his cap, one of Sagnik’s articles was showcased in a YouTube video by
IFBB Pro Greg Doucette. In his leisure hours, Sagnik likes to watch movies and
play video games.

https://image-cdn.essentiallysports.com/wp-content/uploads/Sagnik-Bagchi-2-96x96.png

Pumping Iron Stories

Sagnik Bagchi

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blockquote

script

“Strongest Granny”: Everyone’s Favorite 66-Y.O. Bodybuilder Impresses Fans With
Jaw-Dropping Posing

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

“People Shrink With Age”: Despite Being 6’2, Arnold Schwarzenegger’s Height Next
to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

“Ruined His Organs”: 20-Y.O. Sam Sulek Wannabe Claiming to Be Bigger Than the
248 Lbs Beast Gets Lambasted on Internet

“No One Deserves This”: Champion Bodybuilder Shot Dead at the Gym Leaves
Bodybuilding World Horror-Struck

Who Is Keiani Mabe? 22-YO Fitness Sensation Currently Going Viral for Her
Stunner Physique

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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“Strongest Granny”: Everyone’s Favorite 66-Y.O. Bodybuilder Impresses Fans With Jaw-Dropping Posing

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“Strongest Granny”: Everyone’s Favorite 66-Y.O. Bodybuilder Impresses Fans With Jaw-Dropping Posing

Fans declare the bodybuilder as their inspiration