The debate over the behind-the-neck press exercise has long divided the bodybuilding world. Some praise it for effectively building shoulder and upper back muscles, while others argue it’s harmful and can cause injury. In recent years, this controversy has grown, with many considering the exercise potentially dangerous. However, with 30 years of experience, renowned bodybuilder and trainer Mike O’ Hearn, counters these claims, asserting that when performed correctly, the behind-the-neck press poses no risk to the body.

In a YouTube video shared on his channel, the 54-year-old bodybuilder energetically slams those who criticized the old-school workout, referring to them as “snowflakes.”

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Debunking the myth of behind-the-neck press for snowflakes

Mike O Hearn, a renowned bodybuilder and fitness expert with over 30 years of experience, has dismissed critics who label the behind-the-neck press exercise as harmful. The four-time Mr. Universe believes that this exercise has been unfairly criticized due to people’s lack of proper technique, stating boldly, “Stop saying it’s bad for you, you are doing it wrong, oh that’s gonna make some snowflakes very angry,” 

The Titan, a highly successful and knowledgeable fitness trainer, has won many bodybuilding competitions. He has appeared on numerous fitness magazine covers. He supports the behind-the-neck press exercise because it effectively builds shoulder muscles. It has been a bodybuilding staple since the 50s to the early 80s.

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Approach Behind-the-Neck Press Exercise with Caution and Proper Technique

The behind-the-neck press, an advanced version of the shoulder press or “overhead press,” targets shoulder growth. Despite being a controversial exercise in the fitness world, research and practical experience have proven its effectiveness.

This old-school exercise may cause too much strain on the neck and shoulders. This makes it potentially unsafe for some people. Even experienced lifters need to work with a personal trainer to ensure proper form and technique to minimize injury risk.

This classic shoulder exercise can be a valuable addition to a workout routine for individuals looking to build shoulder muscles. However, it’s crucial to approach it with caution and under the guidance of a certified trainer or coach. By doing so, lifters can safely and effectively incorporate this exercise into their workout routine and achieve their fitness goals.

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