In the bodybuilding world, where celebrated influencers offer a myriad of gym advice, IFBB Pro coach Greg Doucette has stood out as a guiding force. He has steered the enthusiasts away from common pitfalls, showing them the proper alternatives of what can be done instead. In his recent YouTube video, he provided valuable insights on what must be avoided to build muscles.

Greg Doucette went about giving what according to him were the top ten tips that if avoided will help in enhancing the process of transformation. From refraining from fasting and skipping meals to giving up on alcohol, here’s what Doucette thinks you must avoid at the gym.

Greg Doucette points out how HIIT can hinder your gains

One of the primary things stated by Greg Doucette on the list was avoiding any sort of high-intensity cardio. According to him, it puts a serious toll on the body, which takes time to recover from. Thus, he advises doing Zine 2 cardio, which will not cause any unwanted stress to the body. He says, “So if you’re trying to do cardio and you’re trying to build muscle at the same time. You’re perhaps trying to burn fat. Much better to stick with zone 2 cardio than doing HIIT interval or any form of intense cardio”.

Moving on to other points, he goes on to say how it is utterly important to go to bed at a consistent time. Neglecting sleep might be one of the reasons that you are not being able to speed up your muscle development. He then even adds, especially for the natural athletes about to not hold back in the gym.

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Sometimes they are scared of training to failure because they don’t have any external stimulation. But this will only delay the growth. Greg Doucette even bashes two trending methods of transformation in his video, that is bulking or cutting too fast. These are generally done before the athlete begins his actual cycle. But it affects your muscle growth.

Greg Doucette is not in favor of bulking

Greg Doucette goes on to point out how most of the people in the world are already bulked. This is because the vast majority of people have a fat percentage of 20%, which is the maximum that is required for the process. He says, “So bulking when you are already bulked, is useless”. It works efficiently only when the body fat percentage is in the single digits. Well, similar is the process of losing fat.

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The IFBB Pro coach even points out how people rush when they are in the cutting phase. They wish to lose an unimaginable amount of weight in a certain period. However, that leads to a calorie deficit in the body, making it difficult to build muscles. The key here is to diet slowly to drop into a very small calorie deficit.

He added more important points like refraining from ego lifting and missing supplements which people often do during their transformation journey. Well, prevention indeed is better than cure, and to be aware and go ahead surely will work wonders! Would you like to add anything to the list that must not be done at the gym? Let us know in the comments section below!