Arnold Schwarzenegger‘s first three-quarters of life revolved around winning 7x Mr. Olympia titles, becoming the action superstar of Hollywood and Governator of California. But his fourth quarter is a rewind of all his life roles. In his 75th year, Arnie acted in FUBAR, started a fitness newsletter, and fought for environmental causes. His newsletter and podcast, Arnold Pump Club, keeps him occupied as he churns out the best fitness advice for his village. 

The 5-minute dose of fitness from Arnie arrives in a mail notification as the Austrian Oak busts various myths of the fitness world. The Terminator icon newsletter is already changing lives, and now the 76-year-old is up for a new fitness revelation. 

Arnold Schwarzenegger speaks about proteins in his newsletter

The essence of bodybuilding lies in diet and training regimens. It is not unknown that the component of the diet, which is essential for muscle building, is protein. However, fitness enthusiasts often debate the quality of protein. So, Arnie who used to mix some tequila or Austrian spirit schnapps with his protein shake, now discussed the quality of protein in his latest newsletter in detail by providing scientific evidence. 

“The new study — which reviewed existing protein research — found that the quantity of protein you consume determines the need for quality,” the latest newsletter edition, Quality Control, states. So, it suggested, those who eat less protein have to consume high-quality protein, while people who have a high protein intake can go light on protein quality. 

Stating the fact that low-quality proteins have fewer essential amino acids, Arnie writes, “That’s why some proteins really are “better” than others.” The newsletter also suggests 1.6g/kg protein per day is required, as per research. Arnold Pump Club is not just about fitness tips and tricks, but also shares inspiring stories of the village members. 

The Editor-in-chief Father’s inspiring story

Arnold Pump Club, editor-in-chief Adam Bornstein, lost his father a few days back to cancer. But the life the old man left behind is inspiring. So Schwarzenegger let his village member take the stage to narrate his father’s courage-filled story. Adam’s father was diagnosed with terminal brain cancer in 2020, but he resolved to live with positivity despite the odds.

Read More: “Gym Clothes Underneath. We All Know It”: Bodybuilding World Pokes Fun at Arnold Schwarzenegger’s Son Taking a Break From Flaunting Ripped Muscles

His last three years were filled with optimism, a healthy lifestyle, training, and adventures. He learned to read with one eye when cancer made him blind in the other. “When cancer left him unable to walk or bathe himself, even though he hated his limitations, he asked for help because that was the bravest and strongest thing he could do,” Bornstein confessed with a heavy heart. But in the end, the inspiring father sentenced his son to life, asking him to aim for boundless subscribers for Arnold Pump Club. 

Watch This Story: “I’m Proud of You”: Arnold Schwarzenegger Joins Bodybuilding World in Praising 396 Lb Man’s Wild Transformation

Arnie’s newsletter comes as a respite to fitness enthusiasts who are strangled with fitness fads and information on the internet. What can be more authentic than the bodybuilding legend, making the fitness mantra simple? Do you agree with this? Let us know in the comments below!