65-year-old Lesley Maxwell has been defying the age expectations since times immemorable. She is a beacon of inspiration to many people. The female fitness coach has an immaculate level of strength and determination and it reflects through her content. Maxwell uses her social media platform to motivate people by posting workout videos. Her fans are absolutely in love with the amount of consistency she shows and the level of motivation she has when it comes to keeping herself fit. Her most recent video is all over the internet, and her fans have gone wild seeing the intensity of her training! Let us have a look at her latest Instagram update. LESLEY MAXWELL IS THE DEFINITION OF FITNESS Maxwell recently took to her Instagram and shared her views about incorporating upper-body workouts into her routine. She shares how important it is to work on the core. Maxwell says, “I love including bodyweight exercises in my workouts.” She is seen pulling out clean reps of parallel bar dips, and it takes a lot of core strength to do it this well. Keeping her age in mind, Maxwell does a commendable job, and her core strength is absolutely on point. She is probably fitter than most of the people in their 20s. Talking about parallel dips in her video, she says, “Parallel Bar Dips are such challenging exercise!” She adds, “Chest dips are a fantastic way to build upper body strength and great for triceps too!💗xoxo.” Working Long Hours at the Gym [https://www.essentiallysports.com/bodybuilding-news-no-fasting-for-me-65-yo-shredded-bodybuilder-reveals-her-secret-to-working-long-hours-at-the-gym/] Maxwell is probably one of the strongest women at her age. She also motivates her followers not to skip their workout no matter what and gives out advice on how to continue the regime [https://www.essentiallysports.com/bodybuilding-news-no-fasting-for-me-65-yo-shredded-bodybuilder-reveals-her-secret-to-working-long-hours-at-the-gym/]even when they have the biggest of excuses to skip it. MAXWELL IS MORE CONFIDENT AT 65! With the tremendous transformation that she has been through, Maxwell has stated that she feels more confident at this age than when she was younger. Working out is the potion that has created wonders for her and has made her fall in love with herself. In an interview with The Sun, she said, “I’m much happier and confident in myself now than when I was younger, especially since I have made many friends through the gym and competing.” What do you think about Lesley Maxwell’s recent upper body workout? Let us know in the comments section. Watch This Story: 42-Yo Millionaire American Celebrity Can’t Stop Giggling As Arnold Schwarzenegger Push Her to Failure on Each Set [https://www.essentiallysports.com/stories/bodybuilding-news-42-yo-millionaire-american-celebrity-cant-stop-giggling-as-arnold-schwarzenegger-push-her-to-failure-on-each-set/] 

65-Year-Old Champion is only aging backward and it is evident from her smacking
upper body workout on Instagram.

Aheli Chakraborty is a pro writer for Bodybuilding at Essentially Sports. From
staying tuned to Cutler’s latest podcast, to delving deep into Dorian Yates’
recent Instagram post, Aheli has hit the ground running. With extensive
experience in the sports and entertainment industry, she likes to keep her
readers coming back for more. As a fan of the Terminator series, Aheli finds
herself reading every word of Schwarzenegger’s weekly newsletter, and never
misses out on any updates by the bodybuilding icon. This passionate writer has
one goal - to provide her audiences with relatable content and touch their lives
in subliminal ways. When Aheli is not poring over the Pump Club’s latest
release, this avid reader can be found sitting in her quiet corner absorbed in
her book of the week.

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Aheli Chakraborty

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65-Year-Old Celebrity Fitness Coach Defies Age With a Brutal Upper-Body Workout

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Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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65-Year-Old Champion is only aging backward and it is evident from her smacking upper body workout on Instagram.

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65 YO Celebrity Fitness Coach Defies Age With a Brutal Upper-Body Workout

65 YO female athlete shocks the bodybuilding world with her extremely intense upper body workout on the Internet.

https://www.essentiallysports.com/bodybuilding-news-sixtyfive-yo-celebrity-fitness-coach-defies-age-with-a-brutal-upper-body-workout/

65-Year-Old Celebrity Fitness Coach Defies Age With a Brutal Upper-Body Workout

Lesley Maxwell is the definition of fitness

Maxwell is more confident at 65!