Are you struggling to lose weight despite eating less? It happens to a lot more people than you think. You work out, you get on a strict diet and somehow you still keep gaining weight, Well, three-time Mr. Olympia runner-up Rich Gaspari has valuable insight to share that could actually help you. Recently he shared the secret behind why despite going through a strict diet people gain weight instead of cutting fatGaspari has taken to his Instagram to talk about the least-known fact that causes weight gain.

Rich Gaspari’s distinctive approach to losing fat

See, according to him, under-eating can actually lower your metabolism, making it harder to shed those extra pounds. Gaspari highlights in his video, the importance of eating frequently throughout the day to rev up your metabolism and promote fat loss. The 60-year-old emphasizes that our bodies are efficient at storing fat, a survival mechanism from prehistoric times when food availability was unpredictable.

To counter this, he suggested the best option “is to eat at least five meals a day.” Each with a balance of 40% protein, 40% complex carbs, and 20% fat. “By eating more frequently, your body’s metabolism will speed up and by implementing weight training you will gain muscle to speed up your metabolism,” said Gaspari.

The bodybuilding legend insists that the key lies in avoiding refined carbohydrates and sugars, labeling white sugar as “poison” for your body. Instead, he advocates for a diet rich in complex carbs, lean proteins (such as chicken, turkey, fish, and eggs), and plenty of vegetables. This combination, along with increased fiber intake, helps your body utilize food energy efficiently. With this full-nutrition diet plan, he also emphasizes the importance of working out especially delving into weight training.

Being consistent with a plan is the key to success: Gaspari

The Dragon Slayer encourages heavy weight lifting as a crucial element in the fat-loss journey. By lifting weights and building muscle mass, your metabolism gets a significant boost. More muscle means a higher metabolic rate, making it easier for your body to burn fat throughout the day.

READ MORE: 60 YO Bodybuilding Veteran Reveals the Secret Behind Looking Half His Age: “I’m on an Anti-Aging Proticol”

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What do you think of his approach to losing fat and improving metabolism by eating five times a day? Do you think his idea will work for everybody? Let us know in the comment section.

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