60-YO Bodybuilding Legend Unravels “A Must for Anyone With Lower Back Issues” as an Alternate for Weighted Squats

People often try out different workout routines to lead a healthy lifestyle, but it can be tricky and challenging sometimes for a layman. Especially if they are facing problems such as injuries and experiencing soreness during workouts. Well, there is no need to worry, because Rich Gaspari has come up with a solution to address some of these issues, particularly if you are dealing with back pain.

The bodybuilding legend has taken to his Instagram account and suggested a different exercise called ‘belt squat’ instead of the usual weighted squats. This could be a game-changer for those who are suffering from lower back pain.

Belt squats allow for a more targeted leg workout, says Gaspari

In his latest post, the 60-year-old emphasizes that belt squats provide an excellent option for gymgoers. This movement involves using a specialized belt attached to a cable or machine. It also helps people to perform squats without the need for a barbell or weights on their shoulders. This modification not only reduces stress on the lower back but also allows for a more controlled and targeted leg workout.

He mentioned its potential benefits in the caption, “Belt squats are great to hit overall legs and glutes with less stress on the lower back. Great feel to hit legs and quads without issues with your lower back.” He suggested that this alternative is particularly crucial for individuals facing issues with their lower back. Making it a must-try for those seeking a balanced and safe fitness routine.

Despite being retired from the sport, the former Arnold Classic champ understands his responsibility as a sportsperson. He has been sharing his wisdom and helping others become aware of certain practices. Just like he shared insights on the benefits of belt squats, Gaspari had shed light on the effectiveness of moderate workout routines.

Gaspari’s mantra to gain muscles

Previously, the veteran bodybuilder shared an important point about moderately working out. He said that pushing a muscle too hard every week can lead to fatigue and may not yield the desired growth. He advocated a balanced approach to training. Gaspari believed that using advanced techniques like drop sets and negatives can be good, but it’s also important to have a week of light workouts afterward.

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Gaspari explained in his post that muscles grow when you rest, not when you are exercising. He emphasizes this, especially for tough muscle groups like the legs. So, after a tough week, it’s smart to give your muscles a break with some easier workouts. What is your mantra for balancing muscle gain without getting injured? Tell us in the comments below.

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