67-Year-Old Bodybuilding Grandma Reveals the Ultimate Secret to Getting Gains Without Hitting the Gym

When it comes to fitness and health, the gym is often considered the ultimate destination by many. However, a 67-year-old bodybuilding grandma has been contesting this notion. Marlene Flowers, also known as Granny Guns, often makes waves across social media platforms with her exceptional physique. However, Fowers challenged the culture of overemphasizing gyms by revealing that her fitness journey started at home. 

The fitness enthusiast recently took to her Instagram and opened up about her secret to getting the gains. Flowers’ feats are grabbing a lot of attention in the fitness community. 

Marlene Flowers shared some important advice

In the video, Flowers revealed that she began working out at 58. However, instead of going to the gym, she chose the comfort of her own house. From there, she began following workout routines and soon discovered that she could achieve the same results without ever having to leave her house.

Flowers added that after seeing the positive changes she tried out some fitness programs at home. Granny Guns showed that she started with a basic program like “21 days fix” and then completed a difficult plan called “Body Beast” which she completed with great success. Eventually, after gaining confidence, she decided to take her fitness journey to the next level by joining a gym. “After I mastered these and built a good strong base it was time to move on to the gym”. 

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Flowers wanted to send the message that no matter in which condition one finds themselves, the courage to take the first step is all that makes a difference. “The point is we all start somewhere and all you need to do is to start”, she said. However, this is not the first time when the internet sensation has grabbed eyeballs.

Flowers often posts updates on her current fitness journey

Granny Guns has always been open about her journey into fitness.  Flowers has a massive following of more than 400,000 on Instagram and it’s her honesty and self-confidence that has attracted people toward her. The internet sensation recently posted a Tiktok video and told her fans that she has no intentions of stopping anytime soon.  

The 67-year-old has been a vocal supporter of good health and often applauds people who chose to work out notwithstanding their age.

Today, she has become an inspiration to people of all ages who want to live a healthier and more active lifestyle. She proves that age is just a number and that with a little determination and effort, anyone can achieve their fitness goals. 

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