Shredded at 49, 4x Mr. Olympia Reveals the Ultimate Secret to ‘Lean Out’: “Goes Against the Logic”

In the world of bodybuilding, Jay Cutler is a household name. With his remarkable physique and 4x Mr. Olympia titles under his belt, he has become synonymous with the sport. Over the years, Cutler has shared various training techniques to help athletes build muscle and achieve their fitness goals. One enduring method he swears by is his 12-rep technique.

In a recent YouTube vlog, the Comeback Kid surprised his viewers by sharing what he considers the ultimate secret to obtaining a lean and sculpted body. He challenged the popular notion that hiring a trainer for intense workouts is the key to success. Instead, he emphasized that having a comprehensive and balanced plan is even more important than the training itself.

Jay Cutler’s surprising revelation: The ultimate secret to a lean physique

Cutler, known for his commitment to the sport and attention to detail, stressed the significance of following a proper diet for fitness goals.  “I tell people there’s such an easy systematic approach, and that’s about eating a good breakfast and eating every three hours after that,” Cutler explained. Many fitness enthusiasts often overlook this seemingly simple approach.

The 49-year-old shredded veteran’s perspective refutes the common belief that standardized training programs and diets can produce desired outcomes for everyone. He underlines the need to acknowledge each individual’s uniqueness and varying dietary needs. In contrast to modern devices and gadgets that monitor cardio activities for fat loss, the retired professional bodybuilder points out the difficulty people have when deciding what to eat, as there is no one directly guiding their choices.

Jay Cutler sheds light on the importance of nutrition

As a solution, he recommends consulting a dietitian instead of solely depending on a personal trainer. The person behind the camera agrees by stating, “kinda goes against the logic at the beginning.” By considering factors such as metabolism, body type, and fitness objectives, a dietitian can customize a meal plan to suit an individual’s specific requirements.

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The fitness world often idolizes athletes based on their physical prowess and the impressive feats they accomplish in the gym. However, the former IFBB pro’s revelation highlights the often-neglected aspect of nutrition in achieving optimal results. He acknowledges that people can visually observe someone working out in the gym and mimic their exercises, but when it comes to eating, there is a lack of guidance. “people can visually watch someone workout in the gym and know how to do a bench press or a shoulder press, but they can’t they don’t know how to eat because no one’s sitting in front of you and eating.”

Cutler’s message is clear: to truly achieve the desired physique, one must shift their focus from the gym to the kitchen. It’s not just about what happens during a workout; it’s about what goes into the body to fuel those workouts and support muscle growth.

Watch This Story: Years After Earning the Title ‘Comeback Kid’ Jay Cutler Opens Up on a Unique Diet Mandate for Olympia-Winning Physique