With aging, people often tend to dismantle their overall cognition. While some phases of aging are inevitable, a lot of the unhealthy symptoms that tag along can be avoided. Bodybuilding legend Arnold Schwarzenegger revealed that aging people can benefit a lot from adding a good old-fashioned multivitamin to their meals.

In the latest edition of his daily newsletter, Arnold’s Pump Club, he drew a 2 year randomized controlled study that projected the supplementation of multivitamins and its impact. Turns out it has brought a lot of benefits to the plate. Here’s how.

Arnold Schwarzenegger shares how multivitamins help strengthen memory

Arnold Schwarzenegger, elaborating on the study, shared that it was based on 21,000 participants and then compared people who took the multivitamins to people who did not. He wrote, “The multivitamin appeared to help strengthen memory and processing, with the improvements estimated to reduce brain aging by two to five years.”

Several factors affect the health of your brain, and thus it is not fair to say that all of it is from multivitamins. You might as well get similar benefits from a nutritious diet. However, after the age of 60, the requirement to fuel your mind and body changes. He added, “Low-cost methods with little downside and high potential upside could be worth the effort.”

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Thus, the proper amount of regular exercise, good eating habits, better sleep, and social connections boost your lifestyle. And when you add a daily multivitamin to your routine, it helps your mind perform like it did when you were younger. In one of his interviews, Arnie even highlighted the importance of maintaining a healthy body weight when you age.

Arnold Schwarzenegger advises on being lean and light-weight 

During a fun chat called ‘Encyclopaedia of Modern Bodybuilding’, Arnold Schwarzenegger dug deeper into the fundamentals of building an exceptional physique. In the conversation, he mentioned what a healthy body weight truly is. The author said, “It is much better to be lean and light health-wise.” He even gave his practical advice on weight management for aging people.

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He stated that when you get older, it is always better to decrease the body weight because that is what’s best for your heart. He even suggested that one should not stress all day about living a healthy life, but rather dedicate 15-20 minutes entirely to working out. If you carry the burden around all day, you get sick and tired of it and exercise just for the sake of it. Well, given that he carries the pinnacle of aesthetics even at the age of 75, it is safe to say that Arnie speaks only from first-hand experience. What are your thoughts about his advice? Let us know in the comments section below!