The 76-year-old bodybuilder is consistent with her social media, where she posts fitness-related content on a daily basis. She recently posted a new video with motivational audio inspiring her fans to take up fitness for overall well-being and not just for looks and appearance.?

In a world that often associates aging with limitations and decline, Josefina Monasterio has emerged as a shining example of how age is truly just a number. Through her exceptional achievements as a bodybuilder, author, and motivational speaker, Monasterio has defied societal norms and shattered age-related stereotypes.

Monasterio defies age and limitations

Despite enduring personal setbacks and societal pressures, Monasterio never allowed herself to be defined by her circumstances or her age. In fact, it wasn’t until she turned 59 that she embarked on her extraordinary fitness journey, ultimately becoming a professional bodybuilder. In her recent Instagram post, Monasterio posted a video of herself training with motivational audio in the background, which laid emphasis on the fact that you shall train in order to be active and healthy during your older years.?

Writing as the caption of the video, Monasterio stated,?“#mydailyinspiration If you want something you?ve never had, you must be willing to do something you?ve never done.?

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Her remarkable journey from a late-blooming bodybuilder to a global inspiration showcases the indomitable human spirit and the potential for personal transformation, regardless of age. But how does she manage to do this? Let’s take a look!

Josefina Monasterio’s Inspiring fitness journey

Monasterio is a religious person and wakes up at 3 am to read the bible and pray. She heads out for a run every day at 4:30 as part of her fasted cardio. After a few hours, she continues her day by lifting an iron for around two hours per day. She has, over the years, won more than 400 trophies competing in bodybuilding shows. ?Your chronological age has nothing to do with your biological age,??states Josefina.

During an old appearance on the Steve Harvey Show, she revealed,?“Women tell me that they thought at 40 years old it was too late to get in shape. I’m here to tell you that it’s never too late to get in shape.”She further revealed that she dedicates an hour of her day to training, making sure to cover every muscle group at least twice a week. Additionally, she shared that she actively participates in around 4 to 5 bodybuilding shows each year, competing in the open category.

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Monasterio’s journey is a clear example of sheer will and dedication toward physical well-being. She continues to motivate people to chase their goals.?