?Seen Some of My Contemporaries With This Condition?: Once Identified as the Most Aesthetic Bodybuilder, 80-YO Legend Shares the Secret to Avoiding Unwanted Body Changes

Have you ever thought about the long-term benefits of bench pressing as you age? Does it truly help in maintaining muscle mass and improving overall appearance? Well, Frank Zane, the God of Aesthetics, offers a fresh perspective on this topic. Perhaps his guidance can enlighten the upcoming generation, who are keen on maintaining an aesthetic body as they age.

In the blog post titled ‘Lats and Pecs When Getting Older,‘?Zane thoughtfully presents beneficial advice for bodybuilders striving to develop bigger pecs by performing heavy bench presses. Unfortunately, some of these individuals often experience man b**bs as they age. To maintain one’s body aesthetics, ‘The Chemist’ recommends several strategies that can help prevent these unwanted outcomes.

Frank Zane’s advice to develop large pectoral muscles

In his 25th blog, the?bodybuilding?legend explains that, as we age, our muscles inevitably shrink. Consequently, larger muscle masses tend to shrink more, leaving behind non-shrinking tissues like skin. As a result, any area of the body that expands and then contracts will leave loose skin behind.?“So, what to do? Don?t get big pecs in the first place,”?wrote the 3x?Olympia?champ.

To consistently develop strong pectoral muscles, Zane emphasizes the importance of incorporating the appropriate exercises into one’s routine. As a result, he diligently includes pec-focused workouts as a significant portion of his upper body training regimen.?“It?s because I do not wasn?t to develop man b**bs.?He added, “I?ve seen some of my contemporaries with this condition and it isn?t pretty. And it?s not for me.“

Frank Zane’s recommendations for optimal chest training results

One effective exercise the 80-year-old recommends for targeting the upper pecs involves performing incline presses. Zane advises using dumbbells and adopting a neutral grip, which promotes better stretching and a more concentrated contraction in the chest muscles. Integrating this method allows individuals to significantly engage the upper chest area. Conversely, for those without access to a pec deck machine, the fitness author proposes doing dumbbell flies on a slightly declined bench. Executing this exercise with proper form and deep stretches in each repetition directly targets the chest muscles, offering an alternative to the pec deck for achieving optimal results.

Read More: ?Stomach Size Will Shrink?: God of Aesthetics Frank Zane Shares a Simple Yet Effective Way to Reduce Body Fat

The 1999 IFBB Hall of Fame stresses the significance of resistance and tension in training sessions. For this purpose, he employs a distinctive technique on the pec deck machine by incorporating resistance bands to enhance tension at the movement’s conclusion. Moreover, Zane integrates parallel dips on a dip machine into his chest workout. This particular exercise not only fortifies the triceps but also efficiently targets the pectoral muscles. Zane suggests executing higher repetitions and steadily increasing the weight to continuously challenge the muscles.

By incorporating Frank Zane’s recommendations into their training routines, aspiring bodybuilders can work towards achieving a balanced and aesthetically pleasing physique for the long term.

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