Searching for a Solution Outside of Martial Arts, Little Dragon Bruce Lee Once Turned to “Old School Bodybuilders” To Enhance His Body

Bruce Lee, the king of martial arts, is recognized all across the globe for his exceptional skills and unforgettable physical prowess. The superstar captured the minds and hearts of every individual in the realm of fitness and his preferred sport. He was also regarded as a pop culture icon and introduced cinema to Hong Kong.

However, it might come as a surprise to many that the legendary martial artist sought inspiration from a rather peculiar source to enhance his physical strength. So what was this source? And why did Lee feel the need to chase it? Let’s find out!

Bruce Lee has a vision to enhance his body

Bruce Lee realized that if he wanted to be the greatest fighter of all time, he had to do more than just acquire martial arts skills. He looked for methods that would be outside the martial arts realm in order to get an edge in his body. So he began studying the training of professional Strongmen, “old-school Bodybuilders”, and boxers.

Lee took all the best parts of each technique and created one of his own. The technique had several benefits. From giving him an insane amount of strength to a ripped physique and, most importantly, adequate endurance to win the shows.

But the question remains: why did Lee begin this journey? Well, in 1964, he was challenged by Wong Jack Man, a Chinese martial artist, as he didn’t like the fact that Lee was teaching Kung Fu to non-Chinese people. In order to be able to continue to teach them, he fought the battle with Wong Jack and won. However, he wasn’t happy with the results, and so he embarked on a new journey to create his own routine.

Lee’s fight to become the best of the best

The fight had drawn very close results, and thus Bruce gave up his sparring and started researching how he could condition his body. In his quest to find a technique that would help him stand out against all the other fighters, Bruce Lee was introduced to the popular method of bodybuilding.

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Bruce Lee researched it and sought out some friends who helped him create his first-ever Bodybuilding program, which he followed for three days a week. Instead of training the chest, lats, and arms, Lee focused solely on training the body parts that he thought were most important for physical strength: legs, arms, and forearms. This program and the next few years of Bruce Lee’s life marked the entry of Bruce Lee into the world of fitness, and he never stopped etching a name for himself in the bodybuilding community.

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