Scientific Bodybuilder Lists Most Optimal Quad Development Exercises: “Save These for When You’ve Got Some Serious Demons to Fight”

Looking to build some serious quad muscles? Well, buckle up because we’ve got some intense exercises coming your way. Scientific bodybuilders swear by these moves, and they’re not for the faint of heart. Jeff Nippard, a renowned fitness expert, spilled the beans on four killer quad exercises that’ll leave your legs trembling (in a good way).

In a recent YouTube short video, he shared four workouts that will help you build quad muscles. He also shared a few tips to get it done perfectly. So, let’s dive into his methods and the set of four exercises.

Jeff Nippard’s four tried and tested exercises to build quad muscles

Before we start talking about his four scientifically proven workouts, he advises people to “save these for when you got some serious demons to fight.” Well, Nippard began with Smith machine squats with a quirk. Forget about going heavy right off the bat; these babies are all about the long-length partials. Picture yourself hanging out in the bottom half of the squat the entire time. Yeah, it’s tough, but the burn is worth it.

Furthermore, let’s talk about reverse Nordics. Say goodbye to your standard leg extension machine because this move takes things to a whole new level. Loop a band around a squat rack, kneel, and lean back while keeping those hips straight. How low can you go? Push yourself and feel those quads scream in delight.

In addition, don’t let the name fool you – sissy squats are anything but easy. Grab a cable for balance, and as you lean back, rise onto those toes and let those knees come forward. Worried about your knees? Studies say this move makes them stronger, so squat away!

Lastly in his list, he included Smith machine deficit split squats. According to the 32-year-old, these aren’t for the faint of heart. With these four exercises, you can also add four quats techniques into your routine for optimal growth.

Nippard shared a perfect squat checklist on Instagram. For high bar squats targeting quads, place the bar on your upper traps. If you prefer focusing on the glutes and lower back with a low bar squat, shift it a bit down. Step efficiently with just three steps—clear the rack, match the other foot, and adjust if needed.

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Additionally, stance width matters; go just outside shoulder width with slightly flared toes. Depth is crucial, aiming to break parallel, but a bit short is okay. Squat shoes and ankle mobility help. Lastly, maintain a straight bar path centered over your foot for optimal results.

So there you have it, four killer quad exercises and squat techniques to add to your routine. Remember, the key is to push yourself but also listen to your body. With dedication and hard work, those quads will be popping in no time.

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