“Ronnie Coleman Did Them”: Amidst Severe Criticism From Fitness Community, Science-Based Bodybuilder Validates Sam Sulek’s Unorthodox Bodybuilding Methods

Bodybuilding and powerlifting may seem like sports that need a little extra help. But they follow clean methods of sporting as much as any others. Even so, some names like Sam Sulek get caught up in the worst controversies, whether they be innocent or guilty. While Sulek has faced heavy criticism from fans, someone is defending his methods.

With a large following on social media, where he shares his journey and encourages others to achieve their fitness goals, Jeff Nippard understands what it takes to make significant progress in one’s fitness journey. Dedicated to providing science-based training and nutrition information, he recently shared his views on a workout done by Sam Sulek, catching the attention of bodybuilding enthusiasts.

Jeff Nippard questions Sam Sulek’s training

Jeff Nippard recently posted a video on his Instagram account where he not only discusses but defends Sam Sulek’s workout. The caption reads, “Is Sam Sulek’s training dumb? Or smart?”. Nippard wondered if half reps really help build muscles or if doing full reps is better. Surprisingly, Ronnie Coleman also used this method, as Nippard mentions, “It’s not just Sam, Ronnie Coleman did them”. Even Branch Warren, another big name in bodybuilding, used long length partials a lot when training.

According to Nippard, there are five studies comparing half reps to full reps. Four of them said half reps are good, and one said there’s no difference. Per the science-based bodybuilder’s research, none of the studies said full reps are better. Nippard shared that he uses half reps in his own workouts, like pull-downs and leg curls. For him, it’s essential to still control the negative part of the exercise and push hard in the set.

Also Read: Bodybuilding World Passes Harsh Verdict as 21-Year-Old Fitness Influencer Accused of Steroid Usage Goes Viral

Given the controversy surrounding Sam Sulek, Jeff Nippard’s views might be viewed either positively or negatively. This is not the only time the bodybuilding coach’s opinion inspired controversy. In an earlier study, he referred to steroid use and suggested waiting 8-10 years of regular lifting before even thinking about using them.

Jeff Nippard on substance use

Jeff Nippard believes people should have the freedom to do what they want with their bodies, as long as it doesn’t harm others. He suggests it’s wise to reach natural physical limits first before considering other options. Nippard also shared advice on how and when to use certain substances to enhance performance.

In his explanation, Nippard emphasized that spending years training helps athletes understand their bodies better. This knowledge, he says, can give one the confidence to not feel reliant on performance-enhancing substances. Taking this time allows for an informed decision about whether or not to use such substances.

Do you agree with him? Share your views in the comments.

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