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After the most stunning Mr. Olympia in years, Derek Lunsford had secured the crowning title while competing neck-to-neck against Hadi Choopan. However, the bodybuilder does not want to stay that jacked only, for the upcoming seasons he is trying his best to get even better so that he can compete against Hadi Choopan head on once more. When the fans see his latest update they are extremely shocked at his improvements for the same as well.

Derek Lunsford is the only bodybuilder who received the Mr. Olympia title in two divisions, Men’s Open as well as 212 Division, marking a milestone in itself. However, as he has been invited as a guest poser in the upcoming Mr. Olympia qualifier IFBB Pro show, Pittsburg Pro, he shows the world his current phsyique.

Derek Lunsford’s physique update 2 weeks

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bodybuilderswithoutborders’s latest Instagram handle shared a clip of Derek Lunsford where he was seen posing most muscular initially then he moved on to a mantis pose as well as Front double bicep pose. In another clip he was seen stunning his back build with rear double biceps after some magnificent motions leading up to it. In the caption of the post it was written, “@dereklunsford_ latest YouTube video. 2 weeks out from @npcifbbpropittsburgh guest posing, working out with @mattgreggo who’s doing Pitts Pro.”


Lunsford can usually improve his physique because he always tries to improve as much as possible at all times. In fact, previously he has confessed how while giving another physique update he wants each and every day to be counted. He wrote, “Few new lines and a couple new poses. Every day is a great day to get better. Make each one count.”

When fans saw Derek Lunsford doing these poses his physique compelled people to believe that it would not be easy for him to lose any time soon.

Derek Lunsford fans predict he can win for another 5 years

One of the fans said, “No one’s taking that title from him.” While another confirmed that with his present physique, it would be hard for any competitor to snatch the title from him in 5 years. They said, “Insanity, nobody coming close to him for the next 5 years.” Another fan wrote that although the light at play was amazing, people can tell it is not only that which makes Lunsford look so good. I love what I see, I know the lighting is perfect here but he’s getting bigger with proportion, impressive.”

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Yet another fan tried to bring back the old controversy of Hadi vs Choopan by saying that Hadi Choopan would be disappointed again, “Rip all the Hadi fans who try to say Derek won’t beat him again.” Someone else wrote, “This guy is Mr O for many years if he keeps doing what he does.”

How crazy do you think the Pittsburgh Pro is going to be given its participants line up? Let us know in the comments below.