?Reasons Why I Got Injured?: Bodybuilder Model, Whom Fans Dub ?Monster Goddess?, Admits Changes in Workout Routine Due to an Unfortunate Situation

Russian fitness model, Vladislava Galagan, has been involved with the fitness sphere since the mere age of 16. Her downright shredded frame has dropped jaws throughout, not leaving room for any critique and deriving the nickname Monster Goddess. Besides that, her good looks have also encouraged comparisons with supermodel Kendall Jenner. However, the enthusiast had recently suffered a leg injury and is still recovering from it.

A recent YouTube video on her official self-titled channel shed light on the matter. Moreover, Galagan discussed minor changes in her workout, improvements that shall help her regain her previously shredded leg muscles.?

Vladislava Galagan spells out her leg day workouts post-injury

As per the video, the 27-year-old fitness model shed light on her leg training before and after her injury. She revealed that initially; she had two leg days per week. But after heavy training, she sustained a leg injury a month ago. Therefore, to be extra careful of her recovery, her coaches altered her workout plan a bit.?

The new workout, as Galagan marked it, was a bit ?lighter? than the previous one, so that she could rest. ?So instead of two heavy trainings, I have one light and the other one is hard one,? the Russian bodybuilder said. Explaining her current set of workouts, she listed leg extension as her first workout, consisting of four sets and 12 reps each. Hem curls followed this, ?nothing difficult,? Galagan chimed in.?

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Interestingly, the athlete expressed that she feels ?really happy? about the training because of its energy-demanding aspects. Hence, Galagan tried to explain her injury by emphasizing that she couldn?t fully recover from the intensity of the workouts, which resulted in an unfortunate scenario. ?So probably that was one of the reasons why I got injured in the first place so now doing it a little bit different,? she added. As a matter of fact, the athlete is immensely successful in her field, a major part of which ought to be credited to her OnlyFans account.?

Vladislava Galagan’s successful fitness journey

According to a publication by News18, it was found that Galagan earns a five-figure salary every month, simply through her OnlyFans account. She routinely posted arm-wrestling content, which grabbed the fans? attention, exposing her to fame and recognition. Moreover, even her Instagram boasts 1.3 million followers.?

Primarily, she participated in bodybuilding events and gained popularity on social media, and eventually started posting content on fitness modeling. A usual day in the gym for her is over an hour, six days a week. She maintains her nutrition with a strict diet regime and has followed it for the past 11 years.?

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Galagan?s motivation for fitness has been unwavering. Starting her journey as a teenager, the notable influencer has no plans to stop. She is ready to challenge and destroy the gender stereotypes associated with bodybuilding and give new meaning to the sport?s definition.?