Pro Creator With 24 Olympia Titles Reveals Benefits of Training Legs Unilaterally

Unlocking the secret to powerful legs might be easier than you think, especially with insights from IFBB pro coach Hany Rambod. While he’s known for sculpting champions like Jay Cutler, Phil Heath, Derek Lunsford, and Chris Bumstead, Rambod’s latest revelation isn’t just for the pros—it’s for anyone looking to level up their leg game.

In a recent YouTube video, the bodybuilding coach shared a tip to embrace the power of unilateral leg training. This means working on each leg separately instead of together. Why? Well, as Rambod explains, it’s all about balance. “Doing single leg really helps with making sure you get balance back in your physique,” he says.

He further described that one leg being stronger than the other might throw off your whole symmetry. By focusing on each leg independently, you can address any imbalances head-on. This is like giving each leg its own personal trainer, ensuring they both reach their full potential. Rambod suggests using machines designed for unilateral leg training, like the alternating leg extension machine.

Unlike traditional machines, this one lets you work one leg at a time, eliminating the chance for the stronger leg to compensate for the weaker one. And the benefits don’t stop there. With this approach, you can monitor each leg’s progress separately, keeping track of reps and ensuring both legs get the attention they need. Plus, it’s like having a built-in spotter, guiding you through those final, challenging reps.

Rambod’s passion for maximizing leg gains shines through in his recommendation to add unilateral leg training to your routine. Whether you’re a seasoned athlete or just starting out, this technique promises results. While discussing the leg workout tip, it’s worth noting that Rambod shared a simple trick some time ago to build stubborn shoulder muscles.

Hany Rambod’s simple advice to sculpt your shoulders

Just a few days ago, the Pro Creator alongside Chris Busmtead, shared a technique. They unveiled a shoulder-sculpting secret: front raises on a spider bench. But here’s the twist—it’s all about the right technique. Instead of swinging, he illustrated focus on a controlled motion with a brief pause at the top.

This precision ensures maximum tension on the front delts, crucial for impressive gains. As the coach stresses, avoiding momentum is key for sculpting those sought-after shoulder separations. It’s not just lifting weights; it’s crafting artistry. With Rambod’s guidance and Bumstead’s dedication, achieving those boulder shoulders feels within reach.

Now, whether it’s leg day or shoulder day at the gym, you have tips from the holder of 24 Mr. Olympia titles. Consider giving your legs the individualized attention they deserve and try incorporating the technique for maximum gains.