Hany Rambod is a renowned bodybuilding coach, having trained super athletes such as 7x Olympian Phil Heath and 4x Mr Olympia Jay Cutler. They nicknamed him the ‘Pro Creator’ because of the legacy he continues to leave behind.

In 2022 as well, the pro creator remained victorious in the Mr. Olympia competition, presenting the world with not one but two champions – Hadi Choopan taking the title and Derek Lunsford coming second. Recently, the 22x Olympia Winning coach took to social media to give some fitness tips to his followers. Let’s hear it out of the horse’s mouth.

Hany Rambod’s advice helps to set the tempo

The CEO of Evogen Nutrition posted a ‘shorts’ video on their YouTube channel about fitness mistakes. In the video, Rambod can be heard saying, “One thing a lot of you guys do at home that are very, very, very incorrect is that you end up speeding up at the very end and doing shitty sloppy reps.” 

The stern coach is reprimanding bodybuilders for a poor finish to their exercise set. Every set should be a powerful finish. He further adds, “What you wanna do is you wanna make sure that you have control through the positive as well as the negative. What you wanna do, especially when you are not going super heavy, is create a tempo”.

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He goes on to explain what a tempo set is. Tempo training refers to the speed at which a particular set is being performed, which is as important as weights, form, and number of sets performed. The champion maker explains further, saying, “So a tempo set is when you are doing the same amount of time on the way up as you are on the way down. So two to three seconds, two to three seconds.” 

 Advocating for an exercise set that brings the body and mind in sync, the legendary coach shares an important bit of wisdom saying, “There are different types of reps, but if you want to get that mind and muscle connection, don’t forget to do these tempo sets.” Rambod’s training method is quite successful, evident from the results he delivers year after year. 

Hany Rambod has designed the FST-7 Training Method

Hany Rambod has designed a unique exercise method called the FST-7 Method. This gives his students the coveted, defined, muscular, round look, donned by Heath, Cutler, and now Chopan and Lunsford. The fascial strength training targets the fascial muscle situated above the muscles and beneath the skin. The Kuwaiti coach uses this method for most of his clients.

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Coaches are integral to the bodybuilding community. The firm taskmasters ensure that there are no slip-ups by the bodybuilders. They ensure that professional bodybuilders are accountable throughout the season without falling off track. Hany Rambod is one such coach who has transformed ordinary men into physique gods! What do you think of the trainer’s advice? Comment below.