Enlightening the community with the simplest fitness advice, Arnold Schwarzenegger has emerged to be a hero in the fitness world. His newsletter, Arnold Pump Club is transforming lives by sharing unbiased knowledge on health and fitness. Notably, Arnie?s wisdom mainly stems from his long exposure to the bodybuilding world and also his personal health struggles over the years.?

Therefore, in the latest installment of his newsletter, Arnie seized the moment to chip in another piece of advice on health. This time, it was about the benefits of a largely consumed American drink, coffee. However, this was in contrast to the revelations made by notable author Michael Pollan on the bad effects of the beverage.?

Arnold Schwarzenegger?s take on coffee

According to the newsletter, the 75-year-old athlete highlighted the space this beverage has taken up in people?s lives. Many individuals associate the drink with dopamine, as it powers up individuals to go through their day, be it work, parenting, or any other activity really. Hence, Arnie stated, ?Coffee is one of the most popular drinks on the planet, powering productivity, pumps, and parenting.??

Eventually, he also revealed that while the drink is loved worldwide, drinking more than one cup has added health benefits. He referred to a recent study that found that consuming coffee might have a great impact on reducing the risk of a type of cancer. ?drinking coffee may be associated with a reduced risk of colorectal cancer,? he wrote in his recent newsletter.?

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Moreover, the conclusions were not just made on mere theoretical analysis. It was deduced by a review which was based on the findings of a survey taken by 3 million participants. In contrast, the NY Times best-selling author, Pollan was of a different perspective, per sources. He claimed in several interviews, that coffee doesn?t necessarily have a good impact on one?s health, on the sleep specifically. Yet, the star athlete’s contributions to the sphere have been immense. Arnie has repeatedly served the fitness world with basic and simple advice that has immense potential.?

Arnold Schwarzenegger?s simple advice for beginners

In a previous newsletter, The Austrian Oak considered a fan?s query on tips for individuals embarking on a fresh journey. And here is when Arnold?s Pump Club adds great value. The star athlete has consistently discussed how his newsletter is focused on enthusiasts at all fitness levels and is not meant for fit or shredded people only.?

Therefore, sharing a wise suggestion for his newbie subscribers, Arnie wrote, ?My advice to beginners is really simple: begin. And then don?t stop until it is a routine.? He urged them to start off their journey with the most basic workouts like walking for 30 minutes or simply doing 5 squats per day. To think of it, it is a piece of great advice for the larger audience.?

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The IFBB champion?s newsletter holds great potential to guide indefinite fitness enthusiasts on their true health goals. Moreover, most of the information is backed by scientific surveys and logical data, and all of it is for free. A true wonder!