"If there's a book that you want to read, but it hasn't been written yet, then you must write it." These words by Toni Morrison sum up why I got into writing after being an avid reader for most of my childhood. After juggling with words for years, it still comes as a surprise how much there is to write and read. Despite being a software engineer, the will to keep on writing got me involved with poetry and later content creation. 

The additional desire for storytelling and my history of athletics paved the way for EssentiallySports. With the dream to return to my athletic roots and absorb as much knowledge as I can, I am grateful to keep on learning new things every day about various sports.

Despite being more of an off-court reader, the thrill that game coverage instilled within me got me more involved with the NFL. Even though the stories revolving around the NFL are very intriguing, the hype and energy of the games is the literal cherry on top for me. When I am not immersed in NFL gameplays and off-court stories, I am usually lost in writing poems, cooking, and playing with colors.

Popularly known as Beef Stu, Stuart Sutherland often gets compared with the 21-year-old fitness sensation Sam Sulek. Now that he has been posing with his physique transformation, more and more people are identifying certain aspects of his body similar to different rising stars in the bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] community. The 26-year-old IFBB Pro bodybuilder and coach Stuart Sutherland had been gaining a reputation for his rather muscular and what the fitness world likes to call “beefy” physique. The bodybuilder who predicted Hadi Choopan to be crowned 2023 Mr. Olympia, now gets his own exposure in the fitness community’s limelight. BEEF STU IN THE SPORT OF BODYBUILDING In one of the latest YouTube shorts, Beef Stu was featured along with a clip of him posing and flexing his muscles. In the video, Nick declared, “Stuart Sutherland, looking really beefy.” He then also added, “Stu is the guy that made quite the impression. He had a pretty good impact. With his 2023 Season, his rookie season as an IFBB Pro.” The video further informed that Beef Stu was seen guest posing outside of competitions as well, where he ended up sharing the stage with Hunter Labrada. A great deal of the audience agreed that Sutherland, in fact, looked better than Labrada overall. The reactions of the fans were although mostly in reference with other bodybuilders, some of them even showed their support and bestowed the bodybuilder with love and praises. FANS APPRECIATE BEEF STU’S GROWTH One of the fans stated, “beef stu looks like the pokemon evolution of sam sulek”. Another person stated, “Stu sure is beefy”. Someone else pointed out, “Glad to see coverage of Stu, he is at a fascinating stage of his career and it’s exciting to follow the beginning of his pro competitions. I am waiting to see where he squeezes into the current top spots.” Yet another commented, “Looks like a cross between Casey Viator and Dorian Yates”. Some other person stated, “The Tren brothers dad”. READ MORE: “We Are Creating a Bunch of Weak Men and Women”: 67-YO Bodybuilding Legend Gives an Eye-Opening Reality Check, Labels It as “American Downfall” [https://www.essentiallysports.com/bodybuilding-news-we-are-creating-a-bunch-of-weak-men-and-women-sixty-seven-yo-bodybuilding-legend-gives-an-eye-opening-reality-check-labels-it-as-american-downfall/] Beef Stu became an instant discovery in the fitness world with his IFBB Pro debut. Although the bodybuilder missed his 2023 Mr. Olympia chance, he might get invited soon enough, as his popularity among fitness enthusiasts rises exponentially. Watch This Story: “You Aren’t Human”: 322lbs Arnold Classic Champ Leaves Bodybuilding World Puzzled Over His Unique Body Part [https://www.essentiallysports.com/stories/bodybuilding-news-you-arent-human-322lbs-arnold-classic-champ-leaves-bodybuilding-world-puzzled-over-his-unique-body-part/] 

The 26-year-old IFBB Pro Bodybuilder, Stuart Sutherland, commonly known as Beef Stu gets fitness community's attentions and appreciations.

Pritha Halder is a Golf writer at EssentiallySports. Specializing in covering
the off-court life of PGA Tour players, she brings to life the drama, triumphs
and challenges of the athletes in the game. Having completed her Bachelor's in
English Language and Literature from a multidisciplinary university, Pritha
started her career as a writer for a literary magazine, before delving into the
world of golf. Her early interest in the sport blossomed after reading a New
York Times article "Tiger Woods and the Game of Life." Since then, she's
continued to immerse herself into the sport and learn its techniques so her
articles can connect to the dedicated and passionate niche fanbase. In her free
time, Pritha loves binging on sports animes, Haikyuu being one of her favorites.

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Writing the Perfect Swing

Pritha Halder

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“Pokemon Evolution of Sam Sulek”: 26-YO Beast Bodybuilder Aka ‘The Beef Stu’
Leaves Bodybuilding World Speechless With His Jacked Physique

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Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
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“Ruined His Organs”: 20-Y.O. Sam Sulek Wannabe Claiming to Be Bigger Than the
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?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

Top Natural Bodybuilders: The Best of the Best in the Fitness World

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

Bodybuilding Archives

Bodybuilding Archives - EssentiallySports

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“Pokemon Evolution of Sam Sulek”: 26-YO Beast Bodybuilder Aka ‘The Beef Stu’ Leaves Bodybuilding World Speechless With His Jacked Physique

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“Pokemon Evolution of Sam Sulek”: 26-YO Beast Bodybuilder Aka ‘The Beef Stu’ Leaves Bodybuilding World Speechless With His Jacked Physique

Beef Stu in the sport of bodybuilding

Fans appreciate Beef Stu’s growth