Arnold Schwarzenegger’s expertise in gyms is evident from his physique even at the age of 76. In his prime, the Bodybuilding legend won the title of Mr. Olympia seven times. He crafted his perfectly muscular physique at the Gold’s Gym in Venice, also known as the Mecca of bodybuilding. However, on days when Arnie does not cycle his way up to the gym, he works out at his home instead.

With his knowledge and first-hand experience in managing a full-fledged home gym, ‘The Austrian Oak’ shares the best way to build one for $1000. Here’s what the legend believes will work out the best in his Daily Newsletter, Arnold’s Pump Club! 

Arnold Schwarzenegger’s affordable guide to being fit at home

After sharing the best tip for bodybuilding at a home gym at just $1000, Arnold Schwarzenegger intervened with Cooper Mitchell, the creator of Garage Gym Reviews, and he mentioned the only equipment that would be needed to work out efficiently at home. The primary equipment is the barbell. He stated how barbells have been making people strong and fit for ages.

The former Governor of California wrote, “It’s considered the king of strength training tools because it can be incrementally loaded to more weight than you’ll need to lift, is incredibly versatile, nearly indestructible, and quite affordable.” The second piece of equipment is the weight plate, where he suggests people go for the basic old-school iron plates, instead of spending a lot of money on them. And the third piece of equipment, as per Arnie, is the squat rack.

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Although the squat rack does not have a role in lifting, it will help you perform the exercises safely and optimally. The final requirement is a weight bench, which will help in building your pecs. Further in this edition, Arnie even shares a great tip that surely will help you enhance your longevity.

Schwarzenegger highlights the need for a positive mindset 

Arnold Schwarzenegger goes about pointing out how so many people sell longevity kits at such high prices. However, there are several ways, where you can get longevity, at no cost. Stating applied research, Schwarzenegger wrote, “Research suggests that developing a more positive mindset about the aging process could help you live up to 7.5 years longer.”

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He says that it’s a better boost at longevity than lowering your blood pressure and cholesterol or stopping smoking. It is as efficient as exercising regularly and maintaining your weight. The mindset is in direct relation to your mental and physical health. Thus, if you have a positive mindset towards life, you automatically add more years to your living!

What are your thoughts on Arnold Schwarzenegger’s newsletter edition this week? Read and let us know in the comments section below!