The Australian personal trainer and dad of two Brandon Mayhew is making waves in the fitness world, for his dedication to health and commitment to empowering his kids. His passion for motivating and inspiring others, especially parents, shines through in a recent father-son training video that has garnered praise and cheers from the bodybuilding community.

The fitness trainer, emphasizes that one’s health and fitness need not decline after becoming a parent. He believes that children should be the driving force behind a parent’s pursuit of fitness and health. To ensure his point, Mayhew has taken to his Instagram to share a video where his son is following in his footsteps.

Lead by example for your kids: Brandon Mayhew

In this heartwarming Instagram post, the father found himself immersed in a workout when his son approached, eager to spend time together. Without disrupting his father’s focus, the young boy joined in, opting to do pushups alongside him. This simple yet powerful gesture resonates with viewers, touching peoples’ hearts as they witness a father setting a wholesome example of prioritizing a healthy and active lifestyle.

The father of two, proudly mentions in his caption, “Proud Dad moment, stuff like this always makes it feel like I’m doing something right!” According to his website, growing up playing rugby at 7, Mayhew continues to play the sport while also serving as the strength and conditioning coach for two men’s rugby teams. His fitness journey started early, with weights always present in his childhood home.

However, it wasn’t until the age of 21 that he joined his first gym, igniting a passion for strength training. For him, fitness isn’t just about physical prowess; it’s about overall health and well-being.

On the other, hand, Mayhew’s Instagram grid is filled with videos of him teaching his kid how to pursue a fun and healthy life. Their recent video caught the attention of many as they flooded his comment section.

Fans appreciate Mayhew for raising his child the right way

One fitness enthusiast couldn’t help but talk about the fact that Mayhew was giving time to his son and emphasizing this fact, they wrote, “Only a real man stops his workout to make his kids feel empowered and cared for. Remember, our babies process love as TIME is spent with them.” Others chimed in with their appreciation of Mayhew’s parental duties, “Bigger reason to not stop training” and “You doing good raising that man.”

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That being said, Mayhew is not just an inspiration for his son, but for many watching his videos as well. What is your opinion on the incredible father-son duo? Let us know in the comments below.

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