Smrutisnat Jena is a Bodybuilding Editor at EssentiallySports. With over seven years in journalism under his belt, Smrutisnat has had a career that spanned different realms of the profession. A fitness freak himself, he was inspired by motivational videos of Ronnie Coleman and CBum playing on TV on repeat. It is after this that he decided to engage in a marriage of his passions of writing and bodybuilding. 

Being part of the division has allowed him to understand the gyming better, something that he makes sure gets imparted to the readers as well. Away from my work, he likes to binge every Chicago procedural show on TV and play with his dogs.

Mike O’Hearn is 54 and still looks younger than 30. The youthful Titan has always been a bodybuilding champ with Mr Natural Universe title and many others under his belt. The fitness model has also been featured in more than 400 magazines, pretty obvious because of the way he is built! However, as unlikely as it sounds, even he fears old age. MIKE O’HEARN HAS A MANTRA TO DEAL WITH HIS FEARS O’Hearn said that he realizes that he is still in the phase of “get to” since his body permits training, “Cause I’m not broken down,” he says. “It’s gonna happen to all of us one day right? Try to enjoy it while you have it”, he added. However, he knows this is not forever and gives a metaphor for the temporary aspect of life and he says one day everyone breaks down due to age. He said this can be an analogy for anything anyone does in life. O’Hearn also talked about his love for bodybuilding and how he stays motivated because his love for exercise is inside his mind. He advised people to wholeheartedly commit to it and not do any training or program half-heartedly. The icon said that it is a privilege to “get to do this” daily. 54-YO Bodybuilding Legend Drops Harsh Truth Bombs on the Fitness Community [https://www.essentiallysports.com/bodybuilding-news-more-isnt-always-better-accused-of-abusing-steroids-himself-54-yo-bodybuilding-legend-drops-harsh-truth-bombs-on-the-fitness-community/] Reminiscing about his late [https://www.essentiallysports.com/bodybuilding-news-hours-after-remembering-late-bodybuilder-fifty-four-yo-mike-ohearn-has-a-deep-reflection-on-life-your-one-and-only-mike-o-hearn/] friend Rich Piana, O’Hearn asked people to take their lives seriously. He said, “It’s your life, your only life, so take excellence very personally.” He has also advised on how to work out in a way that does not injure anybody. Being an athlete and bodybuilder he knows that both physical and mental peace are important while working out. He explained that one’s goal should be to ultimately get mental peace. So, O’Hearn narrated along the same lines, “That sets you pull up are better than any kind of workout. When you leash off while you’re working out and get into a fight with the weights.” Watch The Story: After Losing 50 Lbs Joe Rogan’s Comedian Friend Explains The Dangers Of Indulgence [https://www.essentiallysports.com/stories/bodybuilding-news-after-losing-50-lbs-joe-rogans-comedian-friend-explains-the-dangers-of-indulgence/] What do you think about his advice? Tell us in the comments below. 

Mike O’Hearn gives valuable advice on life and longevity and the fact that health or youth is not permanent

Tanushree Bhowmick is a senior UFC Writer at EssentiallySports. With a Master's
degree in English literature, she epitomizes the convergence of passion,
expertise, and journalistic prowess in the realm of writing MMA content. With a
drive to unearth stories behind the fights, Tanushree commentates on fight
cards, fighting styles, fight predictions, and examines the ever-evolving
landscape of the sport. With over 1000 articles to her credit, she stands as a
beacon of insight and passion. An advocate for the sport of MMA, Tanushree’s
goal is to enrich the experience of her readers by providing top-notch content
and the very best the world of MMA has to offer. When she is not creating
content, she spends her time composing music and watching action movies.

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One of the Most Physically Aesthetic 54-YO, Mike O Hearn Sums Up Life With a
Brilliant Metaphor: “It’s Gonna Happen to All of Us One Day”

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Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

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Fitness World Over His Insanely Jacked Wrestler Avatar

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Stunner Physique

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to Her Husband’s Fitness Standards

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Getting “Height Mogged”

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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One of the Most Physically Aesthetic 54-YO, Mike O Hearn Sums Up Life With a Brilliant Metaphor: “It’s Gonna Happen to All of Us One Day”

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One of the Most Physically Aesthetic 54-YO, Mike O Hearn Sums Up Life With a Brilliant Metaphor: “It’s Gonna Happen to All of Us One Day”

Mike O’Hearn has a mantra to deal with his fears