“One Hell of a Productive Training Session”: Dwayne Johnson and Phil Heath Go Through Insane Arm Day Together

The anticipation for Phil Heath’s documentary film, “Breaking Olympia,” is reaching a fever pitch. And what better way to build excitement than a sweat-drenched training session with  ‘The Rock’ himself? The seven-time Mr. Olympia shared a sneak peek of their intense workout routine on his Instagram, giving fans a glimpse into their grueling session.

In the post that’s got fans’ buzzing with excitement, bodybuilding beast Phil Heath and WWE legend Dwayne ‘The Rock’ Johnson teamed up for an epic arm day workout. The duo, known for their dedication and intensity, left no stone unturned in their pursuit of muscle gains.

The Rock spots Heath as he engages in preacher curls

In the snippet, Phil Heath can be seen tackling preacher curls, with The Rock spotting him. But it wasn’t just Heath putting in the work. The Rock also jumped right into the routine with the same ferocity and determination, proving why they’ve earned the spot as legends in their respective fields.

Reflecting on the experience, Heath described the session as more than just a workout. “The “Arm Day” that turned into a deep discussion about me going back to the Olympia Stage in 2020 to film Breaking Olympia. I guess we can all agree that this was one hell of a productive training session,” he shared.

And The Rock, never one to shy away from praise, chimed in with his own thoughts on the workout. “Absolutely crusher of an arm workout and even better discussion about you + Mr. O!! Hyped for the world to see your documentary brother!” he exclaimed in a comment on Heath’s post. And true to form, he couldn’t resist throwing in a playful jab, adding, “Hardest workers in the room and stop fuc**ng making me look small you fuc**ng beast.”

Before its release on March 26th, Universal Documentaries had earlier shared a glimpse into the premiere on their Instagram page.

Phil Heath’s documentary premiere had Jay Cutler and Shawn Ray in attendance

Phil Heath’s documentary, “Breaking Olympia: The Phil Heath Story,” premiered on March 19th. Universal Documentaries shared a sneak peek with a series of captivating images. Directed by Brett Harvey, the documentary explores Heath’s journey to dominance in bodybuilding despite facing obstacles. The star-studded event, held before its public release on March 26th, drew attention from industry heavyweights such as Jay Cutler, Shawn Ray, and many more.

READ MORE: “You Got to Kill These Motherfu**r”: 7x Mr. Olympia Confesses Relating to Mike Tyson in a Strange Way

In the Instagram post, Heath credited its creators for the effort they had put into the film. The documentary features a stellar cast including Dwayne Johnson, Kai Greene, Ronnie Coleman, and others. With executive producers like Dany Garcia and Dwayne Johnson, it promises an inspiring insight into Heath’s world.

Mark your calendars and get ready to witness the culmination of years of hard work and determination that led to Heath’s seven Sandow trophies.

READ MORE: “He’ll Never Stand a Chance”: Phil Heath Discusses the Only Defeat Against Rival Kai Greene That Changed Him Forever