Once Hailed as God of Aesthetics, 81-Yo Legend AKA ‘The Chemist’ Teaches About the Perfect Balance of Carbs and Protein

The art of controlling one’s inner urges for betterment, in the long run, is one of the most beneficial skills one can acquire if one intends to make it work in the sport of bodybuilding. Although doing rigorous training and intensive workouts is important, no one can deny the necessity of an accurate and contributing diet plan.

Most bodybuilders, if not all, press on having a diet that works for their health as well as for their physique. Frank Zane, who is known for his godly figure and considered one of the greatest bodybuilders of all time, has imparted his own wisdom on the matter.

Protein vs. Carbs: Frank Zane weighs the right component

The 81-year-old God of Aesthetics, Zane, is known for being one of the most qualified fitness influencers. Through his social media, he often motivates and guides his audience. In his recent Instagram post, Zane talks about his own dietary plans regarding carbohydrates and Protein. He writes, “I always ate a restricted carbohydrate diet. I would keep my carbohydrate intake lower than my protein intake.”

Furthermore, Frank Zane reveals that the ratio of carbs and proteins can actually alter the outcome one usually expects from their food intake ratios. He mentioned that although he usually had fewer carbohydrates, if he felt the need for a pump, he would always turn to eat more carbs in those situations.

READ MORE: Despite Winning 3 Mr. Olympia Titles, 80-Year-Old Frank Zane Once Admitted to Having Done Some ‘Stupid Stuff’ During His Career

Zane’s balanced body has been one of the greatest advantages he had while competing. If it wasn’t for his equal observation towards each and every bodyparts he wouldn’t have as many achievements.

The epitome of a symmetrical physique, Zane imparts his guidance for a Chest workout

In an interview posted by @EscapeFitness, Zane gave certain guidelines for a chest workout regime. Instead of just dictating, the former bodybuilding beast started depicting the right way to do his suggested exercise. He motioned to motivate fitness enthusiasts to undertake doorway stretches if they wanted to accomplish a V-shaped taper. He declared, “It sort of gives it a completion. And it keeps blood in the muscle too, which is the main thing.”

The bodybuilding world runs with guidelines provided by the former bodybuilding legends. The God of Aesthetics, even at 81, does not miss an opportunity to teach the next generation the right approach to bodybuilding. What do you think of his new piece of advice regarding carbs and protein? Let us know in the comments.

Watch this story: From Young Age to Becoming a Beast Bodybuilding Legend Arnold Schwarzenegger’s Insane Transformation