“Obviously Drink a Lot of…Water”: Strongman Giant Hafthor Bjornsson Reveals His Insane Way of Starting the Day With His Breakfast of Champions

Over the years, Hafthor Bjornsson has changed his stature, and with that, has changed his diet. He used to be a 452 lbs beast at his peak in the World Strongman show, but later the Icelandic powerlifter transformed to 152 kg when he defeated Eddie Hall in 2018. However, Bjornsson shifted focus to boxing for a while, thus changing his workout regime and diet.

Over a year ago, the 2018 World’s Strongest Man winner sat for an interview where he talked about his food habits and how he eats the breakfast of the champions. Evidently, The Mountain cut down a lot of calories from his diet in order to do a successful face-off with Tyson Fury.

What does Hafthor Bjornsson eat in a day?

While chatting with Men’s Health in an interview, the bodybuilder shared the most important part of his regime, the diet. The Game of Thrones star revealed that during his Strongman days, he used to consume 10,000 calories per day. But as he was then dabbling with boxing, his diet changed a lot. Starting with breakfast, Bjornsson shared, “In the mornings, I’ll usually have six eggs and six slices of bacon, orange juice, and obviously drink a lot of water.”

He frequently mentioned how adapting to boxing has changed his food habits. His meals grew more specific with the change in sport. He exclaimed, “In the mornings, I have eight ounces of beef tenderloin, so more of a leaner meat. And then I’ll have two whole eggs, 110 grams of oatmeal, 150 grams of berries, one glass of orange juice.”

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That sounds like a wholesome meal, doesn’t it? Well, a physique, let alone one as large as him requires a huge quantity of calories on a daily basis. In fact, he didn’t only focus on the proteins, The Mountain later revealed how he loves to have some ice cream on his cheat meal.

Does The Mountain have a cheat day?

While sharing his next meals, which included lots of rice, veggies, meats, and fish, the powerlifter touched upon his guilty pleasures. Yes, he has cheat days, he revealed, “I would eat anything that my stomach desires. Sometimes it’s ice cream, sometimes it’s pizza. sometimes burgers, sometimes sushi. Whatever I desire, I eat.”

Most importantly, The Mountain couldn’t stop talking about the dessert he takes in the evenings as his last meal. While he shared how the Thor’s gear (tastes like Greek yogurt), berries, and nut butter tastes like a perfect dessert to him, Bjornsson spilled the secret about his love for ice cream.

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While Bjornsson’s diet may modify according to his various debuts in different fields, his dedication to fitness remains consistent always.