Arnold Schwarzenegger, the iconic?bodybuilder, actor, and former governor, has long been revered as the embodiment of physical perfection. Throughout his illustrious career, he has inspired millions around the world with his Herculean physique and unwavering dedication to fitness. However, in a recent heartfelt confession, the 75-year-old Schwarzenegger opened up about the sad reality of working out at his age.

Despite his remarkable achievements, the aging process has presented unique challenges, forcing him to confront the necessity of adapting his approach to fitness. During an exclusive interview with Chris Wallace from CNN, Arnold Schwarzenegger, the seven-time Mr. Olympia, shared insights into his current workout routine at the age of 75 and expressed the challenging truths of aging.

The harsh reality of aging described by Schwarzenegger

While Schwarzenegger’s dedication to fitness has been unwavering, the inevitability of aging has taken its toll on the once seemingly invincible icon. In his candid confession, he acknowledges that working out at the age of 75 is no longer about striving for perfection but rather about survival. The physical challenges that come with aging, including decreased muscle mass, reduced energy levels, and slower recovery times, have forced him to reevaluate his approach to fitness.

Giving insights into his workout, Schwarzenegger revealed,?“I do a combination, some days I go from one machine to the other but some days it’s leg day, then it’s the back, then it’s shoulders then it’s arms and it and it’s calves. Just like the old days but with less weight, it’s the same kind of draining.”?Adding to this, Arnie stated,?“It doesn’t feel the same as it did in the olden days, I have to say because now it’s about survival. It’s about keeping as long as I can to keep what I have.”

Schwarzenegger’s struggles with body dysmorphia

During one instance of his Netflix documentary ‘Arnold,’?Schwarzenegger revealed that he just acted confident and proud of his physique?during his prime days even though he had body dysmorphia.

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?I never really was satisfied with my body. I looked in the mirror and said to myself, ?I don?t know how this s**t body can ever win this competition,??Schwarzenegger said, while a scene portraying him in his gym, posing in front of his intrigued peers displayed. With an honest confession, Arnie disclosed that his bragging and pride are all??b**ls**t??and that he is not really proud of his body.

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Arnold Schwarzenegger’s candid reflection on working out at the age of 75 serves as a poignant reminder of the realities of aging and the necessity of adapting to changing circumstances. His journey inspires individuals of all ages to prioritize their overall health and well-being, acknowledging that fitness is not solely about physical appearance, but about embracing the transformative power of resilience and determination.