“No One Size Fits All”: The Blond Myth, Known for His Insane Biceps, Suggests Experimenting to Understand the Best Excercise to Get Huge Arms

Bodybuilding is a subjective sport, and it fetches varied results among athletes. So, instead of having a singular logic, the sport is more about finding the best training regimen that suits one’s needs, and the iconic Lee Priest can’t agree more on this. 

The Australian bodybuilder who started his ripped physique pursuit quite early in life has now reached a stage where he shares his unparalleled knowledge about the sport. And his recent clip on developing huge biceps will make you agree with him. 

Lee Priest gives the ultimate advice for building biceps

Many consider the Blonde Myth to have aced the best all-round arms during his prime. So, bodybuilding enthusiasts approached him for tips and exercise regimens that helped him to build his big boulders during his prime. However, Priest solves the complete case of his biceps once and for all.

“I was like, no, one size fits all,” he said in a recent video on Instagram. Priest explains while barbell curls work best for one, preacher curls might help in gains. So, he would never suggest any unique exercise to followers for building biceps. Instead, he asks rookie bodybuilders to figure out their perfect biceps routine.

“So, that’s why I said it doesn’t matter what anyone else does or what they take or how they train, you’ve got to find what works for you, and you can only do that by trial and error,” he confessed. However, Lee Priest also spilled out his views concerning Gen Z bodybuilding techniques. 

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Blonde Myth callouts gym goers for deadlift practices

Any mistake at the gym can cost one’s life. Gym injuries have been on the rise in recent times, which is why bodybuilding techniques need vigilance and advice from greats like Lee Priest. The icon once noted the common error committed by gymgoers while doing hamstring exercises. He complained about how often people use heavy weights, resulting in injuries. 

Instead, Priest stresses focus on tension in the hamstrings for muscle pump. The Australian bodybuilder also clarified how one should focus on getting the most out of different variations of the hamstring while using props like boxes by stretching as far as possible. 

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Lee Priest’s bodybuilding career, which included a defeat of 8x Mr. Olympia King Ronnie Coleman during his prime, is a testimony to his wide range of knowledge on various facets of the sport. His advice would surely help the bodybuilding community to shine better at the gym.