“No Excuses”: Despite His Hip Injury, Mass Monster Dorian Yates Recalls His ‘Full Range’ Brutal Workout for Quads

The evolution of bodybuilding culture has been remarkable, with ongoing transformations in areas like body aesthetics, technologies, and exercise techniques. As we examine the competitive bodybuilding scene today, we can see a shift towards enormous size and mass, moving away from the traditional “X” frame that emphasized more on a well-toned and appealing look. In considering this change, it’s crucial to acknowledge Dorian Yates, who pioneered the “Mass Monsters” era. Not only does the retired English bodybuilder hold recognition for his astonishing size, but he also revolutionized the world of bodybuilding with his unique training method. 

In a recent Instagram post, Yates posted a throwback picture of himself performing intense squats, showcasing his resilience even after overcoming a hip injury.

Full range of motion: Dorian Yates’ uncompromising approach with no excuses

In the image Dorian shared, the 6x Mr. Olympia is visibly executing a squat with three plates on each side using a Smith Machine. In the post’s caption, the 61-year-old bodybuilder confidently wrote, “Here’s a shot of my smith machine squats. It was always a full range of motion – no excuses.”

In a previous Instagram post, the former IFBB-pro mentioned that he transitioned from free-weight barbell squats to using a Smith machine after hurting his right hip in the late 80s. Despite the hip injury, The Shadow continued to perform full-range squats, a known tough exercise, showcasing remarkable determination and strength.

Read More: “Did Use Higher Amounts of Drugs”: Six-Times Mr. Olympia Dorian Yates Made an Honest Confession Once

Moreover, the former Olympia champ shared his technique, explaining that adopting a narrow stance with toes pointed outward allowed the ex-IFBB Pro to enhance his outer quad sweep. As time went by, the 1997 Olympia steadily advanced to utilizing six plates per side while persistently maintaining the same form as his warm-up sets. “I worked my way to 6 plates per side over the years,” wrote The Shadow in the post’s caption.

Muscle and Mind: Dorian Yates’ combination of physique and mental strength

Unlike the conventional high-volume workouts of other bodybuilders, Dorian Yates pursued a distinct approach. In contrast to the typical high-rep routines, he opted for lower reps while enhancing the intensity of his training. This unique approach distinguished him from others during his time. Additionally, it allowed him to achieve impressive muscle mass and peak conditioning.

Undeniably, the Englishman has gained fame for overcoming injuries and championing in multiple competitions. For instance, during the 1997 Olympia championship, he fearlessly competed and emerged as the winner despite suffering from both a torn bicep and triceps. It clearly demonstrates that no injury could deter his determination or hinder his success.

Although Dorian Yates may not possess the ‘Mass’ of today’s bodybuilders, his warrior mindset undeniably establishes him as a ‘Monster.’

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