Smrutisnat Jena is an editor for Viral Sports Moments (VSM) stationed at EssentiallySports. With years of content wizardry under his belt, he has crafted over 4k articles, each a testament to his seasoned expertise. His star studded encounters include an exclusive interview with R Ashwin, and shared moments with cricket luminaries like MS Dhoni, Matthew Hayden, and Michael Bevan. His heart beats fastest for MMA, as he believes it is more than just a sport; it?s a symphony of old-world valor and modern finesse. The brutality holds a certain beauty and honor  that he finds deeply compelling.

For Smrutisnat, editing at VSM is a thrilling adventure. He is a social media savant, spending hours delighting in sporting bloopers and curating countless viral moments from various genres. To him, writing is an art, a means of weaving tales that captivate and inspire. Beyond the ink and pixels, you?ll find him immersed in the virtual realm of his PS5 or reveling in the camaraderie of his four legged friend and his street pals.

Shannon Sharpe often joins Milos Sarcev for rigorous bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] sessions. The former football tight end is also a fitness enthusiast. Despite not being a bodybuilder, Sharpe is known for bench pressing 500 lbs during his prime as a soccer player. After retiring from the sport, the 55-year-old is more focused on heavy lifting at the gym. The Hall of Fame footballer took to his Instagram to spill the beans on his latest gym session with Milos Sarcev. The Serbian coach’s leg session left Sharpe exhausted to the core. SHANNON SHARPE’S LEG DAY WITH MILOS SARCEV Sarcev loves training with NFL legend Shannon Sharpe. The Serbian coach, known for training the Top 3 Mr. Olympia Samson Dauda, is in awe of Sharpe’s strength and power at 55. The IFBB Pro coach underscores how age is just a number for Sharpe. So, he took the football enigma on a run at the gym. “I joined the CRAZED @milossarcev for a Leg Day at the gym… Safe to say I won’t be standing on business OR standing at all for the next couple days!” revealed Sharpe about his leg-destroying workout session with Sarcev. The intensity of the session can freak out even the bodybuilding champions. Sharpe is definitely overcoming his mental limitations after joining hands with the Serbian bodybuilder. Earlier, Sharpe revealed his reason for seeking professional help in training [https://www.essentiallysports.com/nfl-legends-news-wwe-news-bodybuilding-news-fifty-five-yo-shannon-sharpe-backs-up-his-challenge-to-dwayne-johnson-by-stepping-into-the-gym-with-bodybuilding-great-milos-sarcev/]. The football icon is up for a bench press challenge with The Rock and has to improve his physical and mental strength. “This season is about ‘changing my training’. I’m changing my Mental, Physical, Emotional & Financial training,” he noted in his post announcing his association with Milos Sarcev. And the duo make a great team. MILOS SARCEV BELIEVES THE FOOTBALL ICON CAN COMPETE WITH JAY CUTLER Sarcev is a champion coach who understands his clients’ positives and negatives. However, the Serbian bodybuilder could only see merits in the football icon’s training sessions. Appearing on the Cutler Cast, the IFBB Pro confessed if Shannon Sharpe happened to be in bodybuilding, he would give Jay Cutler a run for his money. Bodybuilding Arising From Fear of Humiliation [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-phil-heath-training-like-a-w-7x-mr-olympia-debunks-a-common-myth-in-bodybuilding-arising-from-fear-of-humiliation/] The coach calls the NFL icon a genetic freak as he aces at the gym at 55. That could be a reason why the Serbian Coach is pushing his client’s physical and mental capabilities to extremes by chalking out heavy-duty sessions. While Sharpe has to focus on rest and recovery after an intense leg day, the Serbian coach will come up with an even more intense plan for the football maestro next time. 

The NFL icon Shannon Sharpe who is training with Serbian bodybuilder for some time now spills beans on his recent leg day at gym.

I am Etha Bindu Rani. My love for the gym and bodybuilding started a few years
back, while the urge to write has been in me for a long time. So when I was
offered a chance to write inspirational stories about fitness transformation and
bodybuilders, I didn?t give it a second thought. My journey as a bodybuilding
writer, bringing stories of the discipline, mental strength, and self-belief of
the athletes to my viewers, has been very satisfying. But nothing can match the
excitement of witnessing the same bodybuilders pose on stage and lift trophies.
Hailing from a science background and having written over 700 articles for the
division, I am now interested in delving into PED usage in bodybuilding and the
detrimental effects it has on those using it. I have started building an
authority on the subject, recently crafting an opinion piece on why so many
people are risking their lives to look shredded. When I am done writing for the
day, I find peace in cooking and praying. Find me at:

https://image-cdn.essentiallysports.com/wp-content/uploads/etha-96x96.png

Etha Bindu Rani

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Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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NFL Legend Shannon Sharpe Joins Serbian Bodybuilding Legend for Taxing Leg Workout: “I Won’t Be Standing”

https://www.essentiallysports.com/bodybuilding-news-nfl-legend-shannon-sharpe-joins-serbian-bodybuilding-legend-for-taxing-leg-workout-i-wont-be-standing-milos-sarcev/

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Shannon Sharpe’s leg day with Milos Sarcev

Milos Sarcev believes the football icon can compete with Jay Cutler