Sheldon is the lead golf writer at EssentiallySports. His comprehensive coverage of the Masters Tournament and the prestigious Champions Dinner has quickly gained him a following of thousands of avid golf fans. For Sheldon, Phil Mickelson's incredible performance at the 2023 Masters was one of the most inspiring moments he has witnessed in the sport. He's also a big fan of Jon Rahm's humility in the face of success and Bryson DeChambeau's innovative approach to changing the face of golf. Sheldon loves exploring the versatility of the sport and discovering new techniques and strategies. In his free time, Sheldon enjoys indulging in some light reading, with "The Rip-Roaring (and Unauthorized!) Biography of Golf's Most Colorful Superstar" being his all-time favorite book on the sport.

Bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] champions often push themselves to their limits to build a ripped physique that could fetch them elite titles. But the process of moulding the body into peak condition is long. Only a few could persist on the tough road to earn a Mr. Olympia title, and Shaun Clarida embraced perseverance to prove his critics wrong. The bodybuilding champion first won Mr. Olympia in 2020 under the Men’s 212 category and repeated this achievement in 2022. Now, he posted his transformation journey on his Instagram channel with an inspiring message. SHAUN CLARIDA SHARES HIS TRANSFORMATION JOURNEY The bodybuilding journey of The Giant Killer was filled with ups and downs. But never did Clarida decide to give up on his dreams. His passion for the sport has given him two Mr. Olympia titles. Having started his athletic career early, Clarida took to wrestling before discovering bodybuilding. He started lifting weights to build muscle for his wrestling career but soon left it for a bodybuilding career. The champion has come a long way since debuting on the stage of bodybuilding. Sharing the collage of 2014 physique with 154 lbs and 2022 physique with 178 lbs. His body transformation is reflected in the post. He captioned it, “Despite all the naysayers, I knew the goal, I knew what needed to be done and most importantly, I believed in myself and I never had a PLAN B.” Breaks Down After Winning Due to a Saddening Reason [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-part-of-me-wasnt-there-mr-olympia-212-champion-shaun-clarida-breaks-down-after-winning-due-to-a-saddening-reason-212-division-olympia-2022/] THE GIANT KILLER’S ANECDOTE FROM THE PAST The bodybuilder faced bullying as a child and overcame difficulties to become a champion. The 5’2″ tall bodybuilder changed his naysayers’ perspective with his success [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-what-do-you-mean-212-mr-olympia-shaun-clarida-was-left-baffled-when-someone-told-him-his-career-was-over-11-years-ago/] in bodybuilding competitions. He once narrated an incident and said, “In 2012, when I won the Nationals with the ban away and I won my pro card, someone came up to me and told me, ‘Congratulations! Your career is over.’” However, he didn’t give in to negativity and worked his way to the top. [https://image-cdn.essentiallysports.com/wp-content/uploads/Shaun-Clarida-scaled.jpg] Shaun Clarida is the new father in town and is enjoying his time with his little one. Despite criticism, the reigning Mr. Olympia champion in the Men’s 212 category’s determination and positivity enabled him to achieve his goals. His story reflects how negativity can’t affect determined souls. The bodybuilding arena has many more inspiring stories like his. Watch This Story: “I’m in This F***ed-up Situation”: Bodybuilding Icon Reveals His ‘Quick Reminder’ Surrounding Tricky Situations [https://www.essentiallysports.com/stories/bodybuilding-news-im-in-this-fed-up-situation-bodybuilding-icon-reveals-his-quick-reminder-surrounding-tricky-situations/] 

The Mr. Olympia champion of 2022 shared an amazing transformation post online
and spilled the beans on his winning strategy.

Etha Bindu Rani is an American sportswriter at EssentiallySports. Being a
fitness enthusiast, she considers Ronnie Coleman and Chris Bumstead as her
inspirations. Apart from that, Etha is passionate about writing. So, she blended
her love and passion and started writing about bodybuilding and other American
sports. When not writing, Etha likes to spend her free time in the gym and
making some delicacies.

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Etha Bindu Rani

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script

“Never Had a Plan B”: 8 Years After a Stunning Debut, Reigning Mr. Olympia Icon
Flaunts an Eye-Popping Physique Transformation

Six Years After Mother’s Demise, Ronnie Coleman Emotional After Wife’s Heartfelt
Gesture

“Kid Looks Insane”: Bodybuilding ‘Neckzilla’, Who Recently Earned His IFBB Pro
Card, Blows the Mind of Arnold Classic Legend With His Conditioning

What Is Mike Mentzer’s Prescribed Conversational Pace’ Cardio? Is Steady-State
Cardio Actually Helpful for Fat Loss?

“People Shrink With Age”: Despite Being 6’2, Arnold Schwarzenegger’s Height Next
to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

“Dude Has Officially Lost His Mind”: Days After Starting Apple-Only Diet, Kali
Muscle Receives Threads of Backlash for Newly Found Love for Fruits

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Shaun Clarida shares his transformation journey

The Giant Killer’s anecdote from the past