When it comes to powerlifting, several unexpected injuries might come in the way, which leads to a huge setback for any athlete. A similar incident happened with an athlete who is regarded for his exceptional strength and his perfectly conditioned physique in the world of bodybuilding.

In October 2021, Ken Cooper suffered from a freak injury that caused problems in both his knees while attempting to do a 744 lbs back squat during the United States Powerlifting Association West Coast Classic. In the injury, he lacerated two tendons and sic ligaments and had to go through 70 staples. He was put in a wheelchair for the process of his recovery. He was confined for a year and exactly on the same date a year later, he bounced back with a bang. His recent attempt to overcome the adversities of his injury is all over the Internet.

Ken Cooper – Back on Track!

The powerlifter took to his Instagram and posted a video of himself doing a 325 lbs Powerlifter front lever. He captioned the video, “Serious pressure from bracing- up there with my 900+ lb deadlifts! My head was feeling it after a few of these.” Cooper is taking one day at a time and is resurfacing with a better update every day. He further added to the caption, “My first front lever! Hips sunk down during the hold but I’m very excited about the progress and hungry for more!”

Cooper’s injury acted as a catalyst that set him on a journey of an awe-inspiring comeback. With sheet dedication and his indomitable spirit, he won over the setback that came his way and went on with his unwavering passion for the sport. Undergoing strict rehabilitation periods and seamlessly working to get back at his forte and work on the injuries, the man chose not to succumb to the heart-wrecking pain, but rather to hit back better and he succeeded in his plan. 

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Ken Cooper has been using his Instagram for the last 2 years to put up updates on his journey of healing and getting stronger. He has uploaded several videos that garnered the attention of his followers and has also acted as motivation for the lot. The video that entirely took over the Internet by storm was Cooper getting back to what gave him the injury.

Ken Cooper hit leg day for the first time after his injury

In January 2022, Ken Cooper posted a video on Instagram where he was seen attempting barbell squats for the first time after his injury. He captioned the picture. “Best leg day since my squat injury last year! Being patient and going up about 10kg a week is really paying off. My top set felt better and lighter than 377 x 5 did last week- and I only planned on 309 lbs x 8 for my backoff set but it felt so nice I cranked out an easy 12 reps.”

Ken Cooper posting the video mentioned that after a year of hard work, and taking things slow, that was the first time he felt a little normal and thus went for the heavyweight. Succeeding in it brought a smile to the Powerlifter’s face. He added, “Extremely pleased and grateful to be feeling good and making steady progress- one rep and one day at a time.” What do you think about Cooper’s resurfacing strength? Let us know in the comments section below!

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