Adele Laurie Blue Adkins, better known as Adele, is a singer-songwriter extraordinaire. Since her debut in 2008 with the album 19, Adele has captivated music lovers with her powerful vocals. Her commanding mezzo-soprano voice has earned Adele sixteen Grammy awards, an Academy Award, a Primetime Emmy, and a Golden Globe. However, lately, besides Adele’s voice, her weight has become a point of discussion.

Adele earned accolades and had no difficulty performing on stage. However, gradually putting on weight led to the point where the singer decided she needed to focus on her fitness. Adele’s mental health had also declined. However, when the singer shocked the world with her 100 lbs weight loss, many spoke out against it.

What Adele thinks about body positivity

Over a few years, the 16-time Grammy winner lost a staggering 100 lbs. However, when she revealed her incredible weight loss, she drew the ire of a section of people. While many praised her fitness transformation, many body positivity advocates spoke out against Adele. They said Adele conformed to traditional standards of perception of beauty.

During an interview with Oprah Winfrey in 2021, the singer opened up on the backlash.?“I’m not shocked or even phased by it because my body has been objectified my entire career,”?said the singer who faced criticism when she was overweight.?“Whether I’m too big. Am I too small?”?explained the Emmy winner.

However, the 53-year-old singer said she?“never looked up to anyone because of their body.”?While people admire their idol’s looks, Adele never subscribed to the idea. The singer said she didn’t like someone because their hair was a certain color, or if they had a similar fashion sense. It was the same when it came to weight. The singer said she didn’t admire an individual because they were slim or overweight.

“When you were heavier you were fine?”?asked Winfrey. The 35-year-old replied she had no issues with how she looked.?“I was and I was body positive then and I’m body positive now. But it’s not my job to validate how people feel about their bodies,”?said the Gloden Globe winner. The Grammy winner said she made changes to improve her health and not to conform to a standard. So, how did Adele lose so much weight?

Prioritizing fitness over dieting

The singer-songwriter’s weight loss transformation broke the internet. In an interview with British Vogue, the Skyfall singer revealed an intense exercise routine was at the core of her weight loss. Adele followed a practical but strict workout regimen. The 35-year-old lifted weights in the morning. She then worked on her stamina.

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In the afternoon, the English singer either went hiking or trained in boxing. She did cardio in the evening. During the interview, Adele also confirmed that she didn’t indulge in either fasting or crash diets. “If anything, I eat more than I used to because I work out so hard,”?said Adele.

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Despite being body-shamed for losing weight, Adele defended the decision that helped her lose weight and improve her mental health.