Michael O?Hearn, the 4x Powerlifting champion and a new world record holder of Most Panes of Glass Run Through Consecutively, is unstoppable. The Titan is a famous personality in social media, as well as the bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] world. Even at the age of 54, he is still super jacked and healthy. Mike also gives advice to his fans and fellow fitness enthusiasts on how to improve health and fitness with age. One thing that he believes in is longevity, and it starts with exercising in the youth. This is exactly what he talked about with Chris Van Vliet in his podcast. The podcast featured a lot of discussions about bodybuilding, and fitness, the latest meme about Mike, and among them was a message to people who found it difficult to work out. MIKE O’HEARN GIVES IMPORTANT ADVICE TO PEOPLE WHO WANT TO START WORKING OUT In the later part of the podcast, Chris explains, ?There?s a lot of people who want to get into the gym, they want to get in shape.” He further says, ?And they can?t take that first step to work out.? After explaining, Chris asks Mike, ?So what do you say to someone who?s going ?Man this is gonna be the year this is the year’?.. where do they start?? Insane Lifting Technique Leaves Fitness World Stunned [https://www.essentiallysports.com/bodybuilding-news-looks-in-his-early-thirtys-still-shredded-at-fifty-four-bodybuilding-titans-insane-lifting-technique-leaves-fitness-world-stunned/] To this, Mike answers ? I would do the same thing you did. Grab an emotional attachment.? He also says ?There?s the self fear of; and that?s where most people change, when the doctor says you got high blood pressure, it looks like diabetes is coming all those kind of things.? Mike also explained that people need to start working out before the diagnosis of this kind of disease. MIKE ALSO TALKED ABOUT THE PROLONGED TRAINING PERIOD Mike O?Hearn definitely encourages working out from a young age and not stopping even if someone is old. However, he also advocates for a balanced workout routine and the negativity of prolonged training periods. Mike O'hearn [https://image-cdn.essentiallysports.com/wp-content/uploads/Mike-OHearn-1-1.jpg] In one of his YouTube videos, he had previously talked about the negative effects of too much workout. [https://www.essentiallysports.com/bodybuilding-news-you-are-going-to-get-weaker-still-carrying-a-marvelous-physique-at-fifty-four-mike-o-hearn-drops-a-harsh-reality-check-for-people-compromising-on-weight-as-they-age/] He said, ?Got a lot of DMs about longevity training for a long period of time. Training correctly for a long period of time so you get better in time not just with exercise.? Watch This Story: 76-Year-Old Bodybuilding Grandma Breaks Barriers With Jaw-Dropping Figure [https://www.essentiallysports.com/stories/bodybuilding-news-sports-76-year-old-bodybuilding-grandma-breaks-barriers-with-jaw-dropping-figure/] Mike also left a significant message about getting older and still remaining fit. He explained that if someone wanted to be fit after 10 years, they have to put in the work now. What do you think about his ideas on fitness? Tell us in the comments below. 

Mike O?Hearn gives a harsh reality, check to the audience by talking about exercise and fitness at an older age.

Tanushree Bhowmick is a senior UFC Writer at EssentiallySports. With a Master's
degree in English literature, she epitomizes the convergence of passion,
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drive to unearth stories behind the fights, Tanushree commentates on fight
cards, fighting styles, fight predictions, and examines the ever-evolving
landscape of the sport. With over 1000 articles to her credit, she stands as a
beacon of insight and passion. An advocate for the sport of MMA, Tanushree’s
goal is to enrich the experience of her readers by providing top-notch content
and the very best the world of MMA has to offer. When she is not creating
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Knocking Out MMA Stories

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?Most People Change When Doctors Say??: 54-Year-Old Fitness Enigma Mike O’Hearn
Drops Truth Bombs for People Seeking Motivation to Workout

“People Shrink With Age”: Despite Being 6’2, Arnold Schwarzenegger’s Height Next
to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

Top Natural Bodybuilders: The Best of the Best in the Fitness World

?Killer Attitude Since Day 1?: Fitness Influencer Reveals Breathtaking Physique
Transformation After Battling Life-Threatening Disease

“Monster Goddess”: Kendall Jenner’s Lookalike Bodybuilder Steals Bodybuilding
World’s Heart With Her Muscular Physique and Pretty Model Face

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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?Most People Change When Doctors Say??: 54-Year-Old Fitness Enigma Mike O’Hearn Drops Truth Bombs for People Seeking Motivation to Workout

Mike O’Hearn gives important advice to people who want to start working out

Mike also talked about the prolonged training period