17 Months Before Being Hospitalized Due to Horrific Health Complications, Jamie Foxx Had a Simple Philosophy for Staying in Shape: “YOU DON’T NEED a TRAINER”

In a world saturated with fitness gurus, personal trainers, and a never-ending stream of health advice, one Hollywood superstar dared to defy the norm. Jamie Foxx, the acclaimed actor, and Grammy-winning musician, held a secret that seemed almost too good to be true: a philosophy that challenged the very foundations of the fitness industry.

The Academy Awardee often surprised his fan cult with his shredded physique. Before his health ailments, the 55-year-old actor revealed his fitness secret with Men’s Health. The Hollywood icon had the most cost-effective way to be in shape as he revealed that he doesn’t depend on a trainer for his fitness regimen.

Jamie Foxx’s fitness routine before grave health concerns

Hollywood is known for its ripped Superheroes who fight the bad to save the world. The actors build their superhero physiques by investing in a trainer and lifting weights at the gym. However, Foxx reprised his role as Electro in the 2021 film Spider-Man: No Way Home by following an inexpensive routine to build his physique.

His mornings begin with workouts as he wants to set the mood for the day. He uses a pull-up bar to get “20 pull-ups”, followed by “25 dips, 50 push-ups, 100 sit-ups, and 20 to 30 back extensions,” per Insider.

The ‘Ray’ actor suggested, “You don’t need a trainer, just go back to the old-school calisthetics,” to maintain a healthy physique. He opines calisthenics, which involve body weight exercises, can be done with simple movements and need no major gym equipment. Despite maintaining a fitness routine and healthy lifestyle, the actor suffered frightening health issues earlier this year.

The Golden Globe Awardee’s speculated medical issues

The famous daughter of Jamie Foxx, Corinne Foxx, revealed to the world that her father had faced severe medical complications through her Instagram on April 12. However, she ensured that the iconic actor was recovering after quick intervention by the medicos. “Luckily, due to quick action and great care, he is already on his way to recovery,” she wrote in her post, per People.

The Foxx family, however, kept mum about the health condition that the actor is suffering from. After months of speculations and updates about Foxx’s health from his co-stars, Jamie Foxx’s video of enjoying a boat ride was captured a couple of days ago.

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The fitness suggestions from Jamie Foxx are valuable as they come from a place of years of experience. His fitness routine might play a role in the actor’s recovery process, and the world has to wait for relevant answers from Foxx himself.

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