When most people were inquiring about how to push back the prints of aging on one’s body, Bryan Johnson came up with an answer, telling his fans which one food item they should add to their diet that has several certified health benefits as well.

Known for his obsession with delaying aging, Johnson had been experimenting and studying minutely. He revealed how people should include Extra Virgin oil in their diet. As per him, that is the number one anti-aging food. The millionaire also suggested a few protocols to follow when buying the oil.

Bryan Johnson highlights high Oleic acid count

Right after suggesting that one should consume Extra Virgin oil, Johnson also announced how it is better than quite a few alternative options usually opted for by the masses. He said, “It may surprise you it’s better than, resveratrol, NR, cold plunges, saunas, and your favorite podcast. It’s that good. It’s extra virgin olive oil.” He then announced that one should check for 5 elements in their Olive oil before committing to it.

Bryan Johnson listed that every bottle of Extra Virgin Olive oil must be Cold pressed with a High polyphenol count (over 400 mg/kg) and High Oleic acid count (over 67%). However, he also asked his viewers to check the harvest dates and told them that the fresher is better. He did not forget to tell how every bottle should be a UV protectant bottle and that it needs to be tested by a third party to be more trustworthy.

However, as much as he talked about which food item to follow, Johnson also mentioned another popular myth only being true if followed rightly. He mentioned how as people believe chocolate can be good for health but not all chocolates.

Millionaire’s guide to chocolate consumption

Johnson pointed out that whenever people talk about how good chocolates can act, most people would grab a Snickers bar. However, the entrepreneur stated that eating chocolate in a healthy way requires the consumer to check on certain elements. He noted, “If you follow all five layers, it’s dark chocolate untouched tested for heavy metals and a high polyphenol count once you meet those criteria yes then chocolate is very good for you.”

He also mentioned that the situation is similar to how one should choose Extra Virgin Olive Oil.

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Although Bryan Johnson has devised his own product, Blueprint, with all the protocols involved, he still wanted the audience to look for the product right for them. He said that he does not want them to buy his product alone instead he would rather be a positive influence.

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