Abhishek Manikandan is a Bodybuilding editor at EssentiallySports. Armed with a Master's in Communication with a specialization in Media Practice, he previously worked at Reuters News as a correspondent. He has also spent considerable time covering sports news for numerous other national and local publications. Abhishek is a former contact-sport athlete whose interest in building a physique gradually led to him being a fan of Arnold Schwarzenegger and his movies.
This affinity for the Austrian Oak fueled his thirst for knowledge about the bodybuilding world, which he uses to his benefit while working on articles from the sport. When there is time to spare, he watches his favorite shows, listens to music, and is always up for a day out with friends.

The 47-year-old X-Men Superstar has been serving blockbusters in the realm of Hollywood for over two decades now. However, despite his sheer dedication to his work, his priorities differ from that of other actors. Apart from his deep interests in NASCAR, the popular actor also ensures that he lives a healthy and satiated life. Michael Fassbender makes sure that he never misses his workout regime or skips his diet, even when his vacation mode is on. Staying fit for him is not a compulsion, but is rather a lifestyle. Shedding light on this, he even made a surprising fitness confession that helps him stay devoted to his routine. MICHAEL FASSBENDER HITS THE GYM TO STAY MENTALLY SANE Michael Fassbender was recently interviewed and featured on the official YouTube channel of Men’s Health. He went candid about his life choices and how he deliberately stays for, even when he is not working. During the revelation, the X-Men star revealed a secret that helps him stay mentally sane, even when he is on vacation. In the interview, he said, “If I’m traveling around like now I might go to the gym and use some machines just you know for strength work and I do that more for the mental benefits as opposed to the physical benefits.” He further goes about how working out helps him stay jubilant throughout the day and energizes his spirit. Watch This Story: “Under a Knife for 9 Hours”: Weight Loss Warrior Shares Traumatic Yet Courageous Decision of Her Life [https://www.essentiallysports.com/stories/bodybuilding-news-under-a-knife-for-9-hours-weight-loss-warrior-shares-traumatic-yet-courageous-decision-of-her-life/] The superstar further added, “I mean both are good but I find like mentally it sets me up for the day if I go and hit the gym first thing in the morning.” However, Michael Fassbender makes sure that he does not go too hard on himself for the transformation. He realized this after he made his body go through hell for a character that he played on screen. [https://www.essentiallysports.com/bodybuilding-news-wouldnt-do-that-to-my-body-again-michael-fassbender-outwardly-rejects-ever-repeating-his-insane-six-hundred-calories-a-day-diet-he-followed-for-a-film-in-two-thousand-eight/] MICHAEL FASSBENDER SHARES WHY HE WONT EVER GO HARD ON HIS BODY For one of his roles, Michael Fassbender went very hard on himself and only had a low-calorie diet so that he could lose weight. Revealing the diet he went through for his movie, The Hunter, he said, “So, that was just basically a tin of sardines, some berries, and a handful of nuts, I wouldn’t do that to my body again.” He would only have 1000 calories a day, and he got down to 141 pounds. He then dropped to 600 calories per day and although he looked perfect for the role, he says that he doesn’t want to go through it ever again. He said, “I wouldn’t do what I did for Hunger again, I wouldn’t do that to my body again.” What are your thoughts on Michael Fassbender’s advice? Let us know in the comments section below! Dream That He’d “Take Over an Oscar” [https://www.essentiallysports.com/nascar-news-magneto-michael-fassbender-suffers-a-huge-blow-in-his-lifelong-dream-that-hed-take-over-an-oscar/] 

Forty-seven-year-old X-Men star who has been ruling the Hollywood world for over two decades now shares a delightful fitness confession.

I am Aheli Chakraborty, someone who has spent her life in awe of the art and
science of bodybuilding. My bodybuilding journey has been a fusion of
dedication, sweat, and a relentless pursuit of strength. I've always strived to
not only sculpt my body but also test its limits, chasing those elusive PRs.
Throughout the constant evolution in the realm of the sport, I have only wanted
to unravel its mysteries, which spurred me to research and write about it. Apart
from my affinity for bodybuilding, I also nurture a love for journalism and the
urge to ensure that the public is updated with what they need to know.
EssentiallySports gave me the opportunity to convert both my passions into my
profession and now I live my dream, every day.

https://image-cdn.essentiallysports.com/wp-content/uploads/Aheli-Chakraborty-96x96.png

Aheli Chakraborty

span

YouTube video player

iframe

47-YO X-Men Superstar Makes a Surprising Fitness Confession: “I Do That More for
the Mental Benefits As Opposed to the Physical Benefits”

“Superhuman”: 10-Year-Old Son of Bodybuilding Veteran Squatting Mind-Numbing 285
Lbs Divides Fitness Enthusiasts on the Internet

Despite Retirement Decades Ago, Bodybuilding Rivals Arnold Schwarzenegger and
Lou Ferrigno Locks Horn Again: “He’s a Fantastic Player”

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

Who Is Keiani Mabe? 22-YO Fitness Sensation Currently Going Viral for Her
Stunner Physique

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

Bodybuilding Archives

LatestBodybuilding - EssentiallySports News | EssentiallySports

EssentiallySports

https://www.staging.essentiallysports.com/wp-content/uploads/es_circle_black_logo.png

47-YO X-Men Superstar Makes a Surprising Fitness Confession: “I Do That More for the Mental Benefits As Opposed to the Physical Benefits”

title

description

robots

link

https://www.essentiallysports.com/bodybuilding-news-michael-fassbender-makes-a-surprising-fitness-confession-i-do-that-more-for-the-mental-benefits-as-opposed-to-the-physical-benefits/

https://www.facebook.com/essentiallysports

https://image-cdn.essentiallysports.com/wp-content/uploads/Michael-Fassbender-1.jpg

Michael Fassbender hits the gym to stay mentally sane

Michael Fassbender shares why he wont ever go hard on his body