Arnold Schwarzenegger arrived on American soil with million-dollar dreams like everyone. But he earned unparalleled fame and a name by hard work and bold decisions. With a net worth of $450 million, Schwarzenegger did not just become a millionaire but also earned millions of admirers worldwide. His latest venture, the newsletter Arnold Pump Club, is revealing fitness principles to the common man, in an authentic way. 

The newsletter edition, “Quality Control” has a snippet where Arnie discussed how to overcome mental fatigue when it comes to a daily boost of workout. 

Arnold Schwarzenegger’s trick to overcome difficult days

Arnold Pump Club is developing into a holistic fitness channel with a half million subscribers getting their daily fitness pill. The part Beating the Blues in one of the recent newsletter editions discusses how to get a workout on difficult days. 

Fatigue is not uncommon and on days with mental tiredness getting a pump looks impossible. However, Arnie got a trick to overcome such challenging days. “Mental fatigue does not limit strength or power-based workouts as much as it does your endurance,” Arnie suggests with scientific evidence in his newsletter. 

While quoting an example of mentally exhausted people bench pressing the same way as they do on normal days, Arnie has something to explain. He stresses that endurance can be affected by mental fatigue while strength is unaffected. So, the Austrian Oak suggests “beating the blues” by opting for a shorter and more intense workout during mental fatigue to get a great pump. In the same newsletter, he also discussed how protein quality affects muscle growth. 

The Austrian Oak perspective on protein quality

The world knows that Protein is the major nutrient that is required for muscle growth. However, the bodybuilding community has often debated about protein quality. So, Arnie, who has been in the fitness arena for over six decades has a point to make while providing enough scientific backing in his newsletter.

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“The new study — which reviewed existing protein research — found that the quantity of protein you consume determines the need for quality,” the newsletter mentions. Making it simple for the common man, Arnie suggests having some high-quality protein if, on a low-protein diet, and low-quality protein can also do the job when on a high-protein diet.

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The fitness village of Arnie is gaining tremendously from Arnold Pump Club. The newsletter’s authentic information on the right diet and exercise for holistic living is receiving love across ages. Have you subscribed to Arnold Pump Club yet? Let us know in the comments below.