Dorian Yates, the six-time Mr. Olympia, has shared a groundbreaking hack to overcome plateaus in your fitness journey. According to the bodybuilding legend, when you hit a plateau after intense training, it’s beneficial to take a step back and incorporate a lighter training period.

The rationale behind this strategy lies in giving your body the needed time to rest and rejuvenate. Often, intense training can lead to an overworked nervous system, hindering progress. Taking a deliberate step back for a short period can act as a reset button for your body and mind.

Dorian Yates’ distinctive approach to rest and recovery with light training

In his recent interview snippet posted by Dynutrition, Yates shared his wisdom. He advises, “If you’re training very hard and for a period of time you reach a plateau, it’s a good idea to back off, take a week off from the training, or do a lighter period of training for a couple of weeks.” He explained that during this time, focus on higher reps and lower intensity, operating below your usual capacity.

This approach serves as an active rest, allowing your nervous system to recover from potential overtraining. The 60-year-old emphasizes the importance of not pushing yourself too hard continuously. The break provides an opportunity for recovery. It ensures that when you return to your regular training routine, you can start pushing your limits again.

Additionally, this intensity cycle followed by a strategic period of lighter training can kick-start your results, breaking through the plateau and facilitating continuous progress. The Shadow suggests a balanced approach to training. It’s not just about constant intensity; rather, it’s a strategic combination of hard work and mindful recovery. With this, he also shared a unique perspective on lifting heavy weights for muscle gain.

Lighter weight maximum gain: Yates

Earlier, the Mass Monster in one of his Instagram posts had emphasized the mistake of lifting too much weight in the gym. He had said you could risk compromised form, hindering potential gains. Yates has always advised against significant weight jumps, stating that even a 10kg increase might be too much.

READ MORE: “It’s Totally F*cked You”: Bodybuilding Beast Dorian Yates Explains the Hidden Benefits of Pursuing Workouts Most People Fail to Recognize

So, the next time you feel stuck in your fitness journey, consider Yates’ ultimate hack – take a step back, embrace lighter training, and watch as your progress gets reignited.

WATCH THIS STORY: 6X Mr. Olympia Dorian Yates Reveals Why He Once Turned Down A Life-Changing Offer From Bodybuilding Legend Tom Platz