Anuj Jacob is a pro-wrestling journalist at EssentiallySports. Anuj holds a B.Sc. in psychology and comes from a background in print journalism and creative writing. As an active pro-wrestler, commentator, and announcer, this wrestling aficionado has a vocabulary in the sport like no other.

Anuj’s vivid articulation of the beauty of this sport is brought to the fore with his commentary on the ever-changing dynamic of wrestling storytelling and the ever-growing separation between fiction and reality. Don’t be surprised if he’s rambling about how black and gold NXT was as good as wrestling gets or if he makes a compelling case for why Samoa Joe is the most complete modern wrestler. When not writing wrestling media, he draws inspiration from comic books, animation, and video games. He balances his appetite for violence with table-top board games on Sundays.

Dorian Yates is a bodybuilding [https://www.essentiallysports.com/category/bodybuilding/https:/www.essentiallysports.com/category/bodybuilding/https:/www.essentiallysports.com/category/bodybuilding/] champion who revolutionized the HIT form of exercise and also brought in the mass monster era. He also revealed his journey and psychological state which motivated him to become the best bodybuilder in the industry. The 6-time Mr Olympia is very technical when it comes to exercise and training the body to be the best. The Shadow always wanted to be the best and he dedicated his life to his craft. His mindset while pressing exercises is what brought him this far and he shared the secret with the bodybuilding world recently. DORIAN YATES TEACHES A MIND GAME The Shadow recently uploaded a video in collaboration with DY Nutrition where he explained the best way to have presses whether it is a bench press, leg press, or a hack squat. He said, “It’s just a little trick in the mind that I use, just keep the weight tight tight and then power out of the bottom.” He explained how we can visualize our muscles as a ‘big coiled spring car suspension’ and he further explained how as the weight is coming down, the spring is getting compressed under control. So, when the time of release arrives, the spring aka the muscle is released with a powerful explosion. Schwarzenegger Shares a Crucial Tip to Maintain a Healthy Lifestyle [https://www.essentiallysports.com/bodybuilding-news-the-harder-it-is-to-get-back-bodybuilder-frank-zane-who-once-defeated-arnold-schwarzenegger-shares-a-crucial-tip-to-maintain-a-healthy-lifestyle/] The caption mentioned, “Visualise your muscles as a big spring, so as the weight is coming down, the spring is getting compressed, then released with power. Explode! 💥” He also once revealed how he developed his physique to become the best after losing to Lee Haney. DORIAN YATES’S FAVORITE MACHINE Smith Machine presses were a significant [https://www.essentiallysports.com/bodybuilding-news-mass-monster-dorian-yates-spills-his-secret-on-how-he-developed-enormously-huge-and-dense-pecs-after-losing-to-lee-haney/] part of his routine and he often exercised rest-pause sets. This also involved reaching the exercise till failure and pushing a couple of more reps in the end. The Smith Machine is known to be heavy and these were without additional plates which became a more challenging workout for him. Incline pressing was one of the exercises that became his favorite and he did that exercise to get the best chest and get it in shape. His incline presses were performed on a low incline of approximately 30 degrees to target the chest muscles and not the deltoids. WATCH THIS STORY: 6X Mr. Olympia Dorian Yates Reveals Why He Once Turned Down A Life-Changing Offer From Bodybuilding Legend Tom Platz [https://www.essentiallysports.com/stories/bodybuilding-news-6x-mr-olympia-dorian-yates-reveals-why-he-once-turned-down-a-life-changing-offer-from-bodybuilding-legend-tom-platz/] What do you think about the exercise and mind trick that Yates taught? Tell us in the comments below. 

Dorian Yates teaches the mind game that is important to help the muscles have the most release and benefits.

Tanushree Bhowmick is a senior UFC Writer at EssentiallySports. With a Master's
degree in English literature, she epitomizes the convergence of passion,
expertise, and journalistic prowess in the realm of writing MMA content. With a
drive to unearth stories behind the fights, Tanushree commentates on fight
cards, fighting styles, fight predictions, and examines the ever-evolving
landscape of the sport. With over 1000 articles to her credit, she stands as a
beacon of insight and passion. An advocate for the sport of MMA, Tanushree’s
goal is to enrich the experience of her readers by providing top-notch content
and the very best the world of MMA has to offer. When she is not creating
content, she spends her time composing music and watching action movies.

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Knocking Out MMA Stories

Tanushree Bhowmick

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Mass Monster Dorian Yates Spills the Beans on “A Little Trick in Mind” to Press
Mind-Boggling Numbers on Pressing Movements

Who Is Keiani Mabe? 22-YO Fitness Sensation Currently Going Viral for Her
Stunner Physique

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

“Ruined His Organs”: 20-Y.O. Sam Sulek Wannabe Claiming to Be Bigger Than the
248 Lbs Beast Gets Lambasted on Internet

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Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

Top Natural Bodybuilders: The Best of the Best in the Fitness World

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Mass Monster Dorian Yates Spills the Beans on “A Little Trick in Mind” to Press Mind-Boggling Numbers on Pressing Movements

https://www.essentiallysports.com/bodybuilding-news-mass-monster-dorian-yates-spills-the-beans-on-a-little-trick-in-mind-to-press-mind-boggling-numbers-on-pressing-movements/

Mass Monster Dorian Yates Spills the Beans on “A Little Trick in Mind” to Press Mind-Boggling Numbers on Pressing Movements

Dorian Yates teaches a mind game

Dorian Yates’s favorite machine